Episode 4,425
• Scott Smith
How to Reduce My Stress Levels
How to Reduce My Stress Levels
How to Reduce My Stress Levels
Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.
Over the years, I’ve learned that Stress is usually a result of fear.
Feeling Stress of never getting off the hamster wheel.
Feeling Stress and fear from uncertainty.
Feeling Stress from a lack of adequate information.
It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you do that, you can see things that can be.
Having a re-frame mindset will allow you to create Hope, Reduce Stress, and become unstoppable.
How to Reduce My Stress Levels
Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.
Over the years, I’ve learned that Stress is usually a result of fear.
Feeling Stress of never getting off the hamster wheel.
Feeling Stress and fear from uncertainty.
Feeling Stress from a lack of adequate information.
It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you do that, you can see things that can be.
Having a re-frame mindset will allow you to create Hope, Reduce Stress, and become unstoppable.