It all begins with "why"? When you can pinpoint why you want something, you can design a plan to help you achieve whatever you desire. The first program of your day, "Keeping The Vision" will help you remember why you are working so hard and help get you on track each day.

Anybody who has success at slimming down and shaping up has something in common - they share a certain skill set. From diet and exercise to general life strategies, you must master certain, simple skills to succeed. The "Cardio Cross Companion" will help you pass the time burning calories while teaching you the essential skills you need to know. Of course, we'll do it in our usual fun and entertaining way.

For many folks, the end of the day is the hardest time to stay on track. With the "Guided Motivation" you'll have a friend who will once again remind you "why" you're working so hard and encourage you to stay on track. More than that, we'll guide you through a relaxing visualization that uses state of the art music and embedded motivations designed to re-enforce your resolved to succeed.