Motivation To Move

The Motivation To Move Show is downloaded, enjoyed and put to use by thousands of folks every month and is the world's most popular health, fitness and motivation podcasts.

Each Motivation To Move Show is hosted by Scott Smith and is produced in a manner designed to motivation you to get the results you want now. Each delivers easy to use common sense health and fitness strategies, inspiring success stories, moving music and of course, Scott unique and compelling style of "getting it to click". We promise - you'll look forward to downloading your own episode every week.

Sample the Latest Motivation To Move Show:

The Motivation To Move Show #144

Daily & Weekly Podcasts
	The Daily Boost
	The Fitness Boost
	Motivation To Move Minutes
	The Motivation To Move Show
	The Afterburner
Special Programs
	Start Moving Stay Moving
	Lose 7 Pounds in 7 Days: Scott's Plan

Listen & Download More:

Episode Title

Description

Release Date

The Motivation To Move Show #145

• Sore Knees? Try these cardio ideas.
• Excuses, excuses. What’s Yours? More

Fri, May 16

The Motivation To Move Show #144

• Can ab exercises actually make your midsection thick?
• Feeling discouraged?…More

Fri, May 9

The Motivation To Move Show #143

• “Curves” gym for women—is it a good place to start?
• Why does…More

Fri, May 2

The Motivation To Move Show #142

• Breathing while exercising: In through the nose, out through the mouth - Why?
•…More

Fri, Apr 25

The Motivation To Move Show #141

• Breaking your cardio into 2 parts - Is it just as effective?
• Finding the time…More

Thu, Apr 17

The Motivation To Move Show #140

• Find the Simplicity in your Complicated Life (fully expanded in Fitness Boost #17)
…More

Fri, Apr 11

The Motivation To Move Show #139

• Deb’s 2-Year fitness anniversary.. Go Deb!!
• Scott’s visit with…More

Thu, Apr 3

The Motivation To Move Show #138

• You Get What You Focus On - Sounds Simple, right?
• The View from the Top. What’s…More

Thu, Mar 27

The Motivation To Move Show #137

• A Special One-on-One with Scott

Fri, Mar 21

The Motivation To Move Show #132

• The importance of warming up before a workout.
• How quickly do you lose your…More

Thu, Feb 14

The Motivation To Move Show #131

• Tips to motivate yourself: Do you know how you’ll feel if you DON’T do the workouts?…More

Thu, Feb 7

The Motivation To Move Show #130

• Plan your Weight Loss Project
• What does a sauna do for you? From removing toxins…More

Fri, Feb 1