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Minute #20 | It’s All About H2O |
When it comes to exercise, folks are always asking me how much water they should drink…More |
Fri, Jul 18 |
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Minute #19 | You Already Know How To Lose |
I was visiting my Chiropractor this morning getting my weekly adjustment when I fell…More |
Thu, Jul 17 |
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Minute #18 | Recess For Adults |
If you’re like me, I’ve been chasing check marks in my daily planner for…More |
Wed, Jul 16 |
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Minute #17 | Your Daily Bread |
I’ve been trimming down a couple of pounds that last week or so and as usual…More |
Tue, Jul 15 |
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Minute #16 | Everybody Else Is Already In Shape |
My daughter recently came home from college to spend a weekend and since it was a short…More |
Sun, Jul 13 |
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Minute #15 | Exercise Pain and Pleasure |
It’s a concept as old a time. When our caveman ancestors created fire……More |
Fri, Jul 11 |
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Minute #14 | Stop - Think - Order |
As a kid, going out to eat was a special occasion that took place on weekends. …More |
Thu, Jul 10 |
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Minute #13 | Life Is A Diet |
Sometimes I feel like I’ve been dieting my entire life - and I used to think…More |
Wed, Jul 9 |
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Minute #11 | Chunking Your Diet |
You did it! You finally decided to start a diet. Well good for you. …More |
Mon, Jul 7 |
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Minute #12 | Celebrate Your Success |
The other day, I was running on the treadmill at the club and I had just hit my goal…More |
Mon, Jul 7 |
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Minute #10 | It’s All About Balance |
Some say keeping balance in diet and exercise is the key to success. Well I don’t…More |
Thu, Jul 3 |
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Minute #9 | Calorie Hide and Seek |
All Ye, All Ye, Come home free. It’s the phrase that signaled the end of…More |
Thu, Jul 3 |
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Minute #8 | Too Little or Too Much |
With over one third of Americans on a diet at any time, folks are always asking why…More |
Tue, Jul 1 |
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Minute #7 | Life Gets In the Way |
I saw an old friend at the gym the other day, I see her every couple of months. …More |
Mon, Jun 30 |
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Minute #6 | Getting Ready To Workout |
I’ll never forget the time I spoke with a friend of mine who owns a health club…More |
Sun, Jun 29 |
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Minute #5 | Music To Motivate You |
When I exercise I always listen to music… and these days I use my MP3 player. …More |
Fri, Jun 27 |
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Minute #4 | When To Buy New Shoes? |
Over the years, I’ve taught thousand of people – and twice and many shoes. …More |
Wed, Jun 25 |
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Minute #3 | Group Fitness Fun |
If you’ve spent time at the gym, you know that running on a treadmill is nowhere…More |
Tue, Jun 24 |
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Minute #2 | How Hard Should You Workout |
So you finally joined a fitness class. Good idea – it’s a great way…More |
Mon, Jun 23 |
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Minute #1 | How Much Should You Exercise |
If you want to feel great and stay active until you’re 88… and a 1/2 like…More |
Sun, Jun 22 |
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Minute #260 | An Object in Motion Tends to… |
We’ve all heard of Newton’s Law of Motion. “An object at rest tends…More |
Thu, Jun 19 |
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Minute #259 | The Trick of Living 5 Years Longer |
Face it, shaping up and feeling great is not easy – it’s even harder to…More |
Wed, Jun 18 |
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Minute #258 | The Ritual of Exercise |
Have you ever noticed that over the years there are certain things you do religiously? …More |
Tue, Jun 17 |
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Minute #257 | The Dopamine Excuse |
Being an overeater is something lots of folks have a problem with. Those same…More |
Mon, Jun 16 |
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Minute #256 | Daily Motivation Does The Job |
So what’s the trick to getting what you want in your life everyday? Well,…More |
Sun, Jun 15 |
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Minute #255 | Take A Break - Break Your Set Point |
When it comes to your weight, one of the worse things you can do is repeatedly gain…More |
Thu, Jun 12 |
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Minute #254 | Replace Your Habit |
Over the years I’ve had the opportunity to work with thousands of folks who needed…More |
Wed, Jun 11 |
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Minute #253 | How Long Does A Workout Take |
Exercise: to live a healthy and long life we need to do our share. But since…More |
Tue, Jun 10 |
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Minute #252 | A Reason To Eat Well |
If you’re trying to take off a couple of pounds you know it comes down to the…More |
Mon, Jun 9 |
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Minute #251 | Muscles Like Positive Thinking |
We live in a great time. If you want to succeed at anything, everything you need…More |
Sun, Jun 8 |
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Minute #250 | I’ve Tried Everything |
When it comes to losing weight and shaping up there are lots of folks who say they’ve…More |
Thu, Jun 5 |
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Minute #249 | It’s What Your Body Is For |
It never ceases to amaze me when folks don’t want to move their body to get some…More |
Wed, Jun 4 |
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Minute #248 | The Trick Is The Click |
Over the years I’ve spent lots of time in classes and seminars learning, learning,…More |
Tue, Jun 3 |
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Minute #247 | But I’m Hungry |
There are lots of folks on diets at any time. I’m talking about reduced…More |
Mon, Jun 2 |
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Minute #246 | Let Your Kids Help You Lose |
Lately there has been lots of talk about how overweight our kids are becoming and I’m…More |
Sun, Jun 1 |
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Minute #245 | Shoot First, Ask Questions Later |
There’s no doubt that setting out a plan for a new healthier life can be exciting…More |
Fri, May 30 |
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Minute #243 | What’s Your Default Diet |
It seems that everybody I’ve ever known has had the same advice when it comes…More |
Thu, May 29 |
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Minute #244 | Tapping Your Toes |
A little earlier today I was minding my own business working out at the club when I…More |
Thu, May 29 |
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Minute #242 | Your Fuel Is Important |
You’ve probably heard somewhere before that you should think of food as fuel…More |
Tue, May 27 |
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Minute #241 | Is That A Membership In Your Pocket? |
When it comes to being a member of a health club, million of folks have a membership. …More |
Mon, May 26 |
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Minute #240 | Stand Up, Take a Step, Repeat |
A long time ago I realized something. Nothing happens until you move. That’s…More |
Fri, May 23 |
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Minute #239 | Your Ear Bone is Connected to Your Muscle Bone |
The other day I was at my local health club in the middle of the day. It’s…More |
Thu, May 22 |
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Minute #238 | Breakfast Before Workouts |
When it comes to losing weight and shaping up, lots of folks prefer early morning exercise…More |
Wed, May 21 |
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Minute #237 | Lose Weight, Get A Raise |
When it comes to being overweight and out of shape, if you are, you’re not alone. …More |
Tue, May 20 |
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Minute #236 | Smoothies And Munchies |
There are millions of ways to diet, lose or control your weight and one of the favorites…More |
Mon, May 19 |
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Minute #235 | How To Enjoy Group Fitness |
When it comes to shaping up, there’s no doubt that joining a group fitness class…More |
Fri, May 16 |
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Minute #234 | Small Group Personal Training |
Personal training used to be for the rich and famous. At rates of up to $100…More |
Thu, May 15 |
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Minute #233 | The Power Lunch |
If you spend a lot of time in restaurants doing business it can be tough if you’re…More |
Wed, May 14 |
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Minute #232 | The Short List |
There’s a saying, if you want to get things done, get a busy person to do it. …More |
Tue, May 13 |
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Minute #231 | Making An Active Choice |
With so many folks on a diet these days and most of them struggling – could it…More |
Mon, May 12 |
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Minute #230 | Listing Your Goals To Get Moving |
In life, we all have dreams and goals. We’ll accomplish some of them but…More |
Fri, May 9 |
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Minute #229 | The MOST Impressive Exercise |
One thing that I’ve learned about folks over the years is once they begin to…More |
Thu, May 8 |
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Minute #228 | Never Wait For Equipment |
When it comes to getting in shape, about 14 percent of Americans prefer to exercise…More |
Wed, May 7 |
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Minute #227 | It’s Not On The Menu |
I eat out a lot so I’ve become somewhat of an expert at choosing food from a…More |
Tue, May 6 |
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Minute #226 | Be Who You Are |
When it comes to shaping up and being healthy, it’s really a pretty easy thing…More |
Mon, May 5 |
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Minute #223 | Location, Location, Location |
When it comes to exercise, I’ve noticed over the years that lots of gyms seem…More |
Wed, Apr 30 |
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Minute #222 | Eating Is Not Optional |
Over the years I’ve learned a lot by listening to folks and I’ve really…More |
Tue, Apr 29 |
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Minute # 221 | The Birthday Suit Test |
For lots of folks, the gold standard of their perfect weight is what they weighed in…More |
Mon, Apr 28 |
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Minute #220 | Mirror, Mirror on The Wall |
I was doing a shoulder workout with dumbbells the other day at a new health club I…More |
Fri, Apr 25 |
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Minute #219 | Be Flexible In Your Workouts |
There’s no doubt it can be frustrating when you somehow, some way, squeeze a…More |
Thu, Apr 24 |
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