Personal Fitness Podcast

Our newest personal fitness podcast, The Fitness Boost, is designed to provide the motivation you need on the fitness side of things with a 9-minute program to support your Weight-Loss, Exercise, Diet and health-related needs on a daily basis.

Even better, The Fitness Boost is is designed to support the core concepts of our Start Moving Stay Moving program to help you keep moving forward with your fitness goals every day.

The Fitness Boost - the personal fitness podcast that will help you burn fat cells and build brain cells five days a week!

Get Instant Access To Our Daily Motivation

With your Premium Membership, you'll get immediate access to the episodes shown below, plus:

• 5 New Fitness Boost episodes every week

• 5 New Daily Boost episodes every week

• Weekly Member's Exclusive, the 30-Minute MTM Insider

• Limited Time Bonus:The 4-Week Start Moving Stay Moving Personal Coaching Program

• Plus, unlimited support from MTM members just like you in the Community Forums

Join Motivation To Move in Seconds!

Date	Episode Title
Mar 19, 10	FB 55 \| Scott’s Workout
Mar 18, 10	FB 54 \| Just Do Something… Anything!
Mar 17, 10	FB 53 \| The Rule of 10% For Fitness And Beyond
Mar 16, 10	FB 52 \| Transitioning After Reaching Your Goal
Mar 15, 10	FB 51 \| Get Fit In Under An Hour A Day
Mar 12, 10	FB 50 \| Scott’s Workout
Mar 11, 10	FB 49 \| Understanding Adaptation in Your Body
Mar 10, 10	FB 48 \| How To Deal With Night Eating
Mar 9, 10	FB 47 \| A Reason You’re Not Getting In Great Shape
Mar 8, 10	FB 46 \| The Three Energy Systems of Exercise
Mar 5, 10	FB 45 \| Scott’s Workout
Mar 4, 10	FB 44 \| How To Lose 2 Pounds A Week
Mar 3, 10	FB 43 \| Keeping The Core Strong
Mar 2, 10	FB 42 \| The 70% Rule of Being Healthy, Fit and Happy
Mar 1, 10	FB 41 \| How To Keep Your Muscle While Losing Weight
Feb 26, 10	FB 40 \| Scott’s Workout
Feb 25, 10	FB 39 \| Body Weight Workouts
Feb 24, 10	FB 38 \| Get Your Daily Burn
Feb 23, 10	FB 37 \| Pattern Breaks For Fitness
Feb 22, 10	FB 36 \| Compounding Fitness

Free Listen:

Monday, March 15, 2010

FB 51 | Get Fit In Under An Hour A Day

More Podcasts:

	The Start Moving Stay Moving Program A Unique 4-Week Coaching Program To Get You Moving!
	The Daily Boost Daily Personal Development Podcast
	The MTM Insider Stories, Tips, and a Whole Lot of Fun with Scott & Joi
	Guided Motivations Fusion of Motivation, Inspiration, & Relaxation