Our newest program, The Fitness Boost , is designed to provide the motivation you need on the fitness side of things with a 9-minute program to support your Weight-Loss, Exercise, Diet and health-related needs on a daily basis.
To make things even better, The Fitness Boost is based entirely on and designed to support the core concepts of our Start Moving Stay Moving program .
Sample The Fitness Boost:
Fitness Boost | Thinking Like a Thin Person Enjoying The Weekend
Episode Title
Description
Release Date*
Fitness Boost #40 | Fun and Functional Fitness
(Fri) Get Out of The Gym
Thu, May 15
Fitness Boost #39 | The Two Types of Flexibility
(Thur) Real Fitness Requires Both
Wed, May 14
Fitness Boost #38 | Diets and Buffets
(Wed) How To Tame The Monster
Tue, May 13
Fitness Boost #37 | Your Body Wants to Move
(Tue) How To Recognize The Signs
Mon, May 12
Fitness Boost #36 | The Kids’ Pantry
(Mon) It’s Time for a Refresher
Sun, May 11
Fitness Boost #40 | Fun and Functional Fitness
(Fri) Get Out of The Gym
Fri, May 9
Fitness Boost #39 | The Two Types of Flexibility
(Thur) Real Fitness Requires Both
Fri, May 9
Fitness Boost #38 | Diets and Buffets
(Wed) How To Tame The Monster
Fri, May 9
Fitness Boost #37 | Your Body Wants to Move
(Tue) How To Recognize The Signs
Fri, May 9
Fitness Boost #36 | The Kids’ Pantry
(Mon) It’s Time for a Refresher
Fri, May 9
Fitness Boost #35 | Fitness Creates the Opportunity
(Fri) And Opportunity Defines Your Happiness
Thu, May 8
Fitness Boost #34 | Third Day of the Diet
(Thur) It’s Where Momentum Kicks In
Wed, May 7
Fitness Boost #33 | Weight Lifting Questions and Answers
(Wed) Member Questions from the SMSM Program
Tue, May 6
Fitness Boost #32 | Filtering Your Influence
(Tue) It’s the Best Way to Control Your Life
Mon, May 5
Fitness Boost #35 | Fitness Creates the Opportunity
(Fri) And Opportunity Defines Your Happiness
Sun, May 4
Fitness Boost #34 | Third Day of the Diet
(Thur) It’s Where Momentum Kicks In
Sun, May 4
Fitness Boost #33 | Weight Lifting Questions and Answers
(Wed) Member Questions from the SMSM Program
Sun, May 4
Fitness Boost #32 | Filtering Your Influence
(Tue) It’s the Best Way to Control Your Life
Sun, May 4
Fitness Boost #31 | Super Sets and Drop Sets
(Mon) Increase Your Muscle-Building Productivity
Sun, May 4
Fitness Boost #31 | Super Sets and Drop Sets
(Mon) Increase Your Muscle-Building Productivity
Sun, May 4
* Date shown reflect the actual time that audio programs are released, which is 1 day early. For example, Monday's program is released on Sunday.
