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What Touches the Body Changes the Body

Here’s a question: what are you wearing?  No, this isn’t the MTM 900-number, but a serious question that can change your life.

You may have noticed that the clothes you wear change your attitude and even your personality…

That thousand-dollar suit may really help you close…


Stop… Think… About Everything

You’ve heard our magic formula for eating and still losing weight:  “stop, think, and order.”

But did you know that it works in all areas of your life, not just health and fitness? 

If you’ve got a business meeting, relationship issue or any other decision, big…


Uncomplicated Simplicity

Are you the sort of person who comes up with a million excuses to keep you stuck in place?  Maybe you’re just thinking too far ahead!

If you worry about all the challenges that might one day come at you, you may never start your business,…


A Little Coaching Does The Trick

When the world is coming at you fast and furious, don’t you wish you had a person you could turn to for advice, inspiration, and motivation?  Maybe you need a mentor!

Mentors can be anyone: colleagues, friends, even your hairdresser!  There are also “mentor groups” you…


Keeping Score for Success

Have you ever been to a baseball game where the players didn’t keep score?  Of course not!

Coaches know that if you want to succeed, you need to track your successes.  And guess what, it works for all areas of your life!  If you want to…


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