It’s September and you’ve got great plans for the rest of the year, right?  You’re ready to change your life in one huge leap.  But wait!  While you’re busy turning your life topsy-turvey, remember that it’s the little things, done consistently every day, that make the biggest difference.…

Did you know you’re constantly negotiating?  You negotiate with your co-workers, your spouse, even your kids.  You negotiate every decision in your life, dozens of times a day!  It’s easy to feel overwhelmed or intimidated when it seems like the other guy has all the power.

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So you’re back from Summer and ready to hit the ground running, right? The good news is - so is everyone else! As the pace picks up, don’t let yourself get hit with that familiar overwhelming feel.

Use these easy tips and stay one step ahead…

It’s that time of the year again!  The long, lazy days of summer have come to an end, vacations are over, the kids are back in school (Yeah) and you’re back to your normal busy work schedule.  It’s also time to get back on track with your workouts…

I’ve always believed most folks spend way too much time worrying about the past and fretting over the drama of the day. 

Why do they that do it? 

If you think about it, the past is a sort of “Comfort Zone” and fretting about…