If you’ve spent time in the self-help world, you’ve probably got goals - and lots of them!  But sometimes, even when we know what we want, we need a little help to get moving.  We need… leverage!

Leverage gives us the poke we need to jump up and…

Have you noticed, in your holiday shopping, that you and your friends like the same stores?  There’s a reason for that: the Law of Association.  The Law of Association says that we tend to like products, services, or ideas that are endorsed by people we like or respect.…

Do you have friends you love to be around because they’re always happy and positive?  Guess what, you’re picking up on their vibrations, and it works both ways!

Everyone you meet projects his or her own energy out into the world, and you pick up on…

It’s the holidays (well - almost)!  Are you happy and energized, or are you thinking about all the holiday stresses?

If you’re like millions of Americans, you might be searching for ways to reduce that stress in your life.  Great news: it’s not as hard as…

Do you know what you want?  Do you want to lose weight, succeed at your career, and develop the love life of your dreams?  Great news: you can! 

In fact, you can have absolutely anything you want, if you answer just one more little question: how…

Here’s a question: what are you wearing?  No, this isn’t the MTM 900-number, but a serious question that can change your life.

You may have noticed that the clothes you wear change your attitude and even your personality…

That thousand-dollar suit may really help you close…

You’ve heard our magic formula for eating and still losing weight:  “stop, think, and order.”

But did you know that it works in all areas of your life, not just health and fitness? 

If you’ve got a business meeting, relationship issue or any other decision, big…

Are you the sort of person who comes up with a million excuses to keep you stuck in place?  Maybe you’re just thinking too far ahead!

If you worry about all the challenges that might one day come at you, you may never start your business,…

When the world is coming at you fast and furious, don’t you wish you had a person you could turn to for advice, inspiration, and motivation?  Maybe you need a mentor!

Mentors can be anyone: colleagues, friends, even your hairdresser!  There are also “mentor groups” you…

Have you ever been to a baseball game where the players didn’t keep score?  Of course not!

Coaches know that if you want to succeed, you need to track your successes.  And guess what, it works for all areas of your life!  If you want to…

It’s September and you’ve got great plans for the rest of the year, right?  You’re ready to change your life in one huge leap.  But wait!  While you’re busy turning your life topsy-turvey, remember that it’s the little things, done consistently every day, that make the biggest difference.…

Did you know you’re constantly negotiating?  You negotiate with your co-workers, your spouse, even your kids.  You negotiate every decision in your life, dozens of times a day!  It’s easy to feel overwhelmed or intimidated when it seems like the other guy has all the power.

…

So you’re back from Summer and ready to hit the ground running, right? The good news is - so is everyone else! As the pace picks up, don’t let yourself get hit with that familiar overwhelming feel.

Use these easy tips and stay one step ahead…

It’s that time of the year again!  The long, lazy days of summer have come to an end, vacations are over, the kids are back in school (Yeah) and you’re back to your normal busy work schedule.  It’s also time to get back on track with your workouts…

I’ve always believed most folks spend way too much time worrying about the past and fretting over the drama of the day. 

Why do they that do it? 

If you think about it, the past is a sort of “Comfort Zone” and fretting about…