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| It’s Friday morning and I’m feeling like goofing off today. My workout is out of the way and I’ve got a few things to get done today but otherwise I’m ready for a weekend. It’s been a great week - although I could use a little… |
| Motivation To Move members are always looking for a way to start moving and stay moving. What better way than a “Sweaty T-Shirt Contest”? Bree, one of our great Moderators got the idea started a few months back and it’s proved to be lots of fun. … |
| This weekend I was working out at my local club, Lifestyle Family Fitness in Lake Mary when I noticed a friend I haven’t seen for months running on the treadmill. I had just finished a couple of miles myself so I walked over to say hello. Well, Judy… |
| Each day I receive dozens of letters and in the last year have collected over 6,000 from incredible folks all over the world. I’m always amazed and humbled. Occasionally, I’m blown away. Read on to see what I mean.
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| Are you a Monday exerciser? Most folks are and that means today it the busiest day for health clubs. So why does everybody exercise on Monday? For folks who workout regularly it’s just another day. But for lots of others, it’s a guilt day when we pay for… |
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