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Life Begins When You Move! A great place to get a few "idea starters" is here in our Health and Fitness Script Archive.
Originally written as part of our 60-second Motivation To Move Minutes podcast, you can learn and grow from over 300 strategies that cover everything from Weight Loss and Exercise to Goal Setting and feeling great.
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All Tips
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Have you ever felt that you can’t go to the gym because everybody else is already in better shape than you are? Hey, I know…
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Do you ever feel like your daily bread is ruining your diet? Some high protein diets make carbs seem almost illegal. I’ve been trimming…
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In our busy day-to-day lives, many of us carry planners. Hey, I’ve been to the seminar too, “What gets scheduled, gets done.” But that sure…
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When it comes to weight loss, I’m convinced that most of us already know everything we need to know to be successful… even if we…
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One of the questions that comes up on a regular basis is, “How much water should I drink when I exercise? When it comes…
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In your struggle to lose weight and shape up have you ever looked at a fitness professional and said, “they just don’t understand me”. Maybe…
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When it comes to lifting weights as part of your exercise program, I bet you didn’t know that succeeding means failing. Have you ever felt…
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When it comes time to lose a few pounds, do you ever get confused by the rules? There are so many! And one of them…
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I have a friend who shows up every now and then – especially when I’m trying to workout or shape up. His name is Will…
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One of the challenges with losing weight is that as Americans, we want instant gratification. A magic pill! OK – I can do that. …
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I was having dinner with my wife at a restaurant the other day and I swear that the size of the dinner plates is getting…
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Have you ever wished that you could be wisked away to a fabulous spa to be pampered back into shape like the stars do? It…
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Have you ever known that you should take a few pounds off and hit the gym but just can’t seem to get yourself emotionally ready?…
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For some folks, trying to lose a few pounds is no laughing matter… and for others, it’s exactly the opposite. If you’re like me, fighting…
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Have you ever thought, “If I could only afford to hire a personal trainer, I could be in shape too?” You might be right… but…
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Do you like to workout? Or…do you like to exercise? Some folks think working our and exercising are the same. I don’t think so. When…
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Have you ever said to yourself, “I’m so busy I don’t have time to eat right… that’s why I’m overweight?” Of course, those thin, busy…
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If you’ve got some weigh to lose, have you even looked at a thin person and wonder.. “I wonder what they know that I don’t…
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When it come to working out… I’m sure you’ve heard the very motivating term… “No pain… no gain”. If that’s a sore point for you……
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Have you ever finally got yourself to the health club and then felt un-comfortable? It can be an intimidating environment for a newbie. The good…
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Do you ever secretly dream you could have the fat-free body that well… body builders have? That might be a little extreme for the average…
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If you have a personal trainer, you probably have had the experience of running into them with a super-market shopping cart filled with a weekend’s…
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I workout on a regular basis and I eat pretty well. But the truth is, all work and no play is no fun. Who wants…
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When it comes to exercise, are you one of those folks who have lots of ups and downs? Hey, you might be on to something.…
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I’m noticing a trend among my friends. It seems their kids are actually in charge of the food that is brought into the house. Who…
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Sometimes when I go to the gym I think they’re having a crazy contest to see who can hold their breath the longest. Call me…
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When it comes to eating for weight loss, is it really possible to take weight off just be adjusting the order in which you put…
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Have you ever wished that you could trim the fat off your mid-section and show off a great set of abs? Having a six-pack; it’s…
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Have you ever felt guilty that you can’t get to the gym more often? Actually, if you really want to be healthy, it’s those off…
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I have a sister who has a real problem. Food makes her happy, not just eating it, but owning it. And she just can’t imagine…
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Some folks have trouble exercising at all – others are even worse… they can’t get themselves to decide when to exercise. Over the years fitness…
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Last night I was teaching a Group Fitness class at my local health club when a 12 year old showed up to teach us adults…
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Have you ever been on a diet and missed all of your favorite foods so much you could almost taste them… and eventually you did? …
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As a kid, I used to go the roller skating rink on Saturdays. I always looked forward to making a big circle and playing the…
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If you’re like a lot of folks who go on a diet, do you find the work involved in preparing all the food you need…
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If you’re a baby boomer, you might be noticing that your starting to look like your mom or dad… my question is… are you walking…
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Are you the type of person who goes to the gym and sticks to yourself? Quietly going through the motions of your daily routine? Too…
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Have you ever found that you have are an emotional eater? You eat when you’re happy; you eat when you’re sad. Hey, I get it. …
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In our busy day to day lives, what if exercising, getting in shape and feeling great was as easy as 1,2, 3? OK… I can…
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Have you ever wondered what your purpose in life is? To be truly happy, we all need a purpose… maybe more than one. True happiness…
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Have ever wondered, of all the calories you eat on a daily basis… what does your body do with them? I mean, other than go…
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If you’re stuck in a rut and can’t seem to get yourself to exercise – there is a simple way to climb out of that…
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A funny thing happens to me when folks ask the best way to take off a few pounds. I say, “Eat all day”. At first…
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Have you ever felt a little overwhelmed with what it takes to lose a few pounds, look better and maybe have a more fulfilling life? …
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The other day I found myself at a restaurant with a difficult decision. I wanted to eat right… but it seemed like I was fighting…
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With limited time in our busy days, it’s difficult enough to work a workout in. But then, once you get to the gym, what should…
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Have you ever wanted to take off a few pounds and thought, “If somebody makes it easier, I’ll do it” ? OK. I can do…
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If you’ve ever felt like losing a few pounds it seemed like the universe was stopping you every step of the way, I’m here to…
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How would you like to cut the time you spend in the gym in half and double your results? Hey, I’ll take that deal any…
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What if I told you that there’s a trick that you can use to lose weight, shape up, have a happy life and make tons…
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Featured Tip
#170 | When Food is Not What You Think
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When it comes to watching your weight, it’s really easy to make a mistake in your eating that throws you off track without you even knowing it. Anybody who maintains their weight over the long term is paying attention to what they eat on a regular basis – that…
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