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Life Begins When You Move! A great place to get a few "idea starters" is here in our Health and Fitness Script Archive.

Originally written as part of our 60-second Motivation To Move Minutes podcast, you can learn and grow from over 300 strategies that cover everything from Weight Loss and Exercise to Goal Setting and feeling great.

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No matter how good you plan on being during the holidays… there’s always a time when you just throw in the towel – if your… More



Are you one of those folks who love having leftovers from big holiday dinners around for days and days.  I have to admit, a good… More



Would you believe it if I said that most folks who are visit a health club on a regular basis are wasting their time?  There’s… More



The holiday season is in full swing and that means that normally exceptional folks you like and I are doing our best to become average… More



Christmas is near, and New Years is about a week away – and that means you’re probably only 7 or so days away from making… More



Every year thousands of folks just like us make plans for our annual ski trip.  And right about now, panic sets in.  I better get… More



Have you even been working out at the health club with weight and felt a little unsteady?  I bet it’s your feet.  Not the size… More



Have you ever had somebody offer you candy during the holidays?  Just one or two – it’s the holiday season, live a little.  That’s exactly… More



This time of year, there’s lot gifting going on.  And one of the most popular gifts is home exercise equipment.  The stores are filled with… More



Are you one of those folks is always wondering IF you’re doing things right at the gym?  Well, it’s hard to do things wrong but… More



So the New Year is finally here.  Happy New Year!  Now, about that resolution you made on New Year’s Eve?  You know, the fitness resolution? … More



Every year at this time, thousands of folks wake up in the morning, jump on the scale and say – that’s it – I’m going… More



Are you one of the thousands of folks who have decided that this year you’re going to hire a personal trainer to shape you up? … More



Right now, across the world, health clubs are filled folks rushing to shape up.  Why?  Well, they’ll be quitting in 3… they always do.  So… More



When it comes to exercise – are you at a total loss and don’t have a clue where to begin?  Hmmm… you must have forgotten… More



So you finally got yourself to go to the health club for a workout and when you get there you find that the club is… More



Are you one of those folks who needs to take off a few pounds but don’t know whether you should focus on your diet or… More



When it comes to getting health and fit – there seems to be lots of confusion on exactly what that means?  So what does it… More



If you’re a woman over 40 who doesn’t workout, when’s the last time you raised your arm and waved hello to somebody?  You know what… More



Have you ever noticed that birds of a feather seem to flock together.  And it’s true for people too.  If you’re having a weight problem… More



If you’re like any one of millions of women in this world – you’re giver.  It’s everybody else before you – otherwise you’d be selfish… More



Are you one of the folks who wants to exercise but is getting stopped by painful Shin Splints?  It’s so common that I hear about… More



Are you an actor?  If so – I bet somebody has asked you… “What’s Your Motivation?” It really helps to get the job done.  Hey… More



Do you workout but can’t seem to push yourself that little extra that will really make the difference in how your body looks?  I’ve got… More



In our lives lots of folks schedule everything in their lives.  Works…kids… honey-do’s… everything has a place… except the most important stuff. 

When it… More



How many times have you started to exercise and eat right and then stopped.  And then started again… well would get my point… but you… More



Are you one of those folks who need the latest, greatest, technical gizmo to keep track or your weight?  There is an easier way. 

When… More



Do you out to eat with other folks who are watching their diet… and yours.  I just got back from lunch where I had the… More



Are you one of those folks who believe looking good at a health club is the most important thing?  There’s a fundamental fact about clothing… More



There are lots of folks who make falling off a diet seem like the end of the world – at least until they restart on… More



Every year at this time – you can hear millions of New Year’s Resolutions makers quietly sneaking out from under the weight of… well… actually… More



If you’re one of the millions of folks who headed off the health club and kicked the new year off with a bang – good… More



When you exercise… do you wear a really big T-Shirt?  Oh, you must be new to exercise – or what I call… a member of… More



When it comes to exercise – do you do sit-ups?  Well these days we do Crunches instead because they’re better and safer.  But I can… More



If you’re on a diet and working hard to make a change in your life – are you having a challenge or two with non-supportive… More



So, it’s the day after the big game.  Super Bowl Sunday has come and gone.  The only thing missing is the big sale after.  Don’t… More



When it comes to being on a diet, it seems that everybody is telling us - if you want to lose weight, eat what I… More



So, you’ve been exercising for a while and you’re feeling like maybe you would like to turn up the intensity a bit… but how?  There… More



There are all kinds of tricks folks are always making up to be successful at weight loss.  But the real trick is no trick at… More



Are you one of those folks who’s fixin’ to get ready to start a diet and you’re currently in the research stage?  Be careful, you’re… More



Sometimes, early in the morning, the alarm goes off and I’m supposed to go to the gym.  It would be easy to stay in bed… More



Sitting down and ordering at a restaurant can be a scary experience if you’re on a diet.  Where do you begin?  It’s actually easier than… More



I’m always on the lookout for dirty tricks that folks use to get us to eat more than we should and spend more money too. … More



So you’ve been getting a workout in on a regular basis and you feel pretty good about it.  Then it rains – or snow falls. … More



When it comes to watching your weight, it’s really easy to make a mistake in your eating that throws you off track without you even… More



Are you one of those folks who need to exercise but you just don’t know where to start?  If only there were a little expert… More



When it comes to losing weight, folks are always trying to make it easier.  I say – just change the way you think about things. … More



Have you ever wondered what came first… a cup of coffee or exercise?  I know people who won’t workout unless they have a caffeine fix. … More



If you’re one of those folks who’s in such a hurry to get your exercise over with that you don’t warm up and hurry yourself… More



Lots of folks these days are pressed for time or always on the road and can’t seem to find time or equipment to exercise.  Time… More


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Featured Tip

#12 | Celebrate Your Success

When’s the last time you went for a workout… and everybody celebrated.  I mean, whew whoo… good for you, you’re exercising.

The other day, I was running on the treadmill at the club and I had just hit my goal of 30 minutes… and nobody noticed.  But… More