So the New Year is finally here.  Happy New Year!  Now, about that resolution you made on New Year’s Eve?  You know, the fitness resolution?  I think it’s time we get started. 

So we’ve rung out the old – the New Year is here and you are ready to lose weight and shape up.  It’s time to grab the credit card and head off to the health club right?  Not so fast. 

I say… take a breath.  Breathing is the heart and soul of a healthy lifestyle.  It feeds your body fresh oxygen and helps you relax and get focused.  So take a breath, then ask yourself why you made your fitness resolution.  What does it mean to you?  Why are you doing it?  How are you going to feel when you make you goal. 

It’s important because 25% of new health club members will drop out before it’s time to play the Super Bowl.  Remember, you may have time to exercise now, but life will get in the way again. 

Knowing why your started will help you keep going for a long time to come. 

Hey, it’s all about moving – do some now so that you can do more, later.