It’s Friday morning and I’m feeling like goofing off today.  My workout is out of the way and I’ve got a few things to get done today but otherwise I’m ready for a weekend.

It’s been a great week - although I could use a little more sleep.  Joi’s kids have been around this week and have enjoyed some great late night conversations with both of them.  Teenagers are great… when they’re in the mood!  It’s been fun but is sure makes getting up at 6 am to workout a bit more of a challenge, but still something that I just do no matter what.

When the alarm went off this morning, we were up and off to LA Fitness quickly – the same routine we do every day. 

I really like the morning workouts and today I really became aware of all the folks I see at the same time every morning.  These are folks that I really respect yet I don’t know most of their names - and they don’t know mine. 

Occasionally we’ll say “good morning” and give a nod.  Sometimes I’ll jump in and help with a spot or we’ll share a piece of equipment.  Still, very few words are spoken, if any at all.  We’re just a bunch of men and women who consistently make an effort to improve ourselves and that is what bonds us together.  It really is a great feeling.

Have a great weekend and make sure you keep moving!  And remember, to make a note to join us for our next Teleseminar on Monday, January 21st, at 8 pm Eastern.  It’s our 2008 Blast off of The Start Moving Stay Moving Program and I don’t want you to miss it!