Right now, across the world, health clubs are filled folks rushing to shape up.  Why?  Well, they’ll be quitting in 3… they always do.  So how do you keep going? 

If you’re off to the health club for the first time in a while congratulations on getting yourself to do it… that the hardest part.  What’s next hardest part?  Sticking to it.  So what do you do? 

Don’t exclude exercise from the rest of your life.  Making it something special that you have to do until you get results won’t work.  You’re human, exercise is not special, it’s necessary – but it has to be enjoyable or you won’t do it. 

So, whether you go to the gym, ride a bike, dance or take martial arts, do with friends.  And if your friends won’t exercise, which is possible if you’re making a change in your life, make new friends.  Where do you find them?  At the gym, riding a bike, dance or martial arts class.  See how easy that was?

Hey, it’s all about moving – do some now so that you can do more, later.