So you finally got yourself to go to the health club for a workout and when you get there you find that the club is closed… or your class is cancelled… or it’s too busy.  Now what?

This morning I ran into my friend Don at breakfast.  I can always count on visiting with him at our favorite coffee shop – right after his daily morning workout. 

Did I mention Don was 89? 

But this morning it turns out, the club canceled Don’s daily Kickboxing class. 

Did I mention that Don is 89? 

So I asked, “what did you do?”.  Turns out, Don is a pretty flexible guy and just walked over and took a 30 minute walk on the treadmill – he said, “I can’t miss my workout, that’s what keeps me alive”. 

Remember, no matter how well you plan, life will get in the way and you may have to come up with another option - Plan for it now and you’ll be far more likely to stay on track with your workouts instead of taking advantage of an easy excuse that may come your way. 

Hey, It’s all about moving.  Do some now so that you can do more later.