Well Hello!

I hope you had a great weekend and are off and running toward your goals this week.  I know I am - then again, I never stop.

Joi and I spent the entire day on the beach on Sunday enjoying the beautiful weather after a week of rain.

The energy of the beach is amazing in its ability to center us and make us feel grounded and in tune with life.  It’s a very healing place and I love it! 

I hope you have found a place like this for yourself, to unwind and simply enjoy the pleasures in your life.

OK so maybe you don’t have a beach in your backyard, but I’m sure you’ve got something special that’s just for you, right?

Perhaps it’s as simple as making time for your favorite podcasts?

Speaking of that - I wanted to let you know we’ve updated the free “Daily Boost” and “Motivation To Move” podcasts in iTunes and on the Motivation To Move website… so check them out.

And while you’re at it, share your favorite episodes with a friend or two and create another way to keep those friendships fresh.

You can download the new episodes through these links:

Download the “Daily Boost” in iTunes.

Download the “Motivation To Move Show” and “Fitness Boost” in iTunes.

Download from the MTM Website.

That’s it for now!

Take care and I’ll talk with you soon,

Scott

PS… Not a Motivation To Move member yet? Come see the benefits of being a part of the MTM family today.