Motivation To Move is built on the philosophy that “Life Begins When You Move”.  OK - that’s fine you say, “but how do I get moving?” Simple.

Stand up.  Take a step.  Repeat. 

Just keep going until you get what you want!

Still - if you’re like many folks you might not have a clue how to get started and even less of a clue how to keep moving.  That’s where the 100 Days of Exercise Challenge comes to the rescue.

Started by Motivation To Move users for Motivation To Move users, the challenge is a simple, incredibly supportive and powerful way to do the hardest part - get started.  But I can hear you now.

“I’m not going to do 100 days of exercise - are you crazy?” Maybe, but before we call the guys in the white coats let’s just relax and check out the rules.

1. Commit to doing exercise for 100 Consecutive Days

2. Build in rest days 1-3 days per week

3. Plan a variety of activities to always have options

4. Post your results daily after exercise

ANY activity is allowed as long as it is an intentional exertion of effort resulting in prolonged heightened breathing patterns and lasting no less than 20 minutes.

So take a look at some fellow members’ 100 Days journals, and get started on your own!

Hey - it’s free and fun.  Most importantly it works!

If you’re ready to get moving please visit our 100 Days of Exercise Challenge for more information than you really need.  Then - get on over to the the Motivation To Move Community, register and starting your own challenge.