That’s right!  To reward loyal Motivation To Move members, this weeks show includes a special bonus members only download.

Be sure to listen to the show and make sure you click on the “Guided Motivation” tab on the left side of the website for your bonus.

You’ll be filling your MP3 player with a very special treat you can use after exercise - a relaxing, progressive relaxation designed to relax you and pick you up all at the same time.

I’ve used this in my classes for years and this is the first time I’ve made it available here.

Enjoy - and feel free to let me know what you think!