Have you ever had somebody offer you candy during the holidays?  Just one or two – it’s the holiday season, live a little.  That’s exactly what I’m trying to do – live a little…. longer. 

During the holiday season, we all get together with friends and family for celebration and that can be a challenge. 

This year it happened when my daughter came home from collage – with a big bag of chocolate.  She said, “If I kept it at home I would eat it all myself when I got back so I brought it for all of us”.  Thanks! 

Did you know it takes about 3 minutes on the treadmill to burn one chocolate kiss?  One!  Eat 10 and you just added 30 minutes to your workout – to maintain where you are. 

Not me!  A couple is fine, the rest, I say pay it forward.  You know all the folks delivering candy and chocolate to you – it’s time you become one of them.  Enjoy a couple and give the rest away.  It’s kind of life calorie re-gifting.  Hey, nobody will know… except maybe your scale.

Hey, it’s all about moving – do some now so that you can do more, later.