When it comes to getting health and fit – there seems to be lots of confusion on exactly what that means?  So what does it mean? 

When it comes to being healthy and fit, we all need a little exercise every now and then.  But the question is how much?  It depends on what you want.  Here’s what I mean.

If you’re eating a reasonable diet – fruits, vegetables, watching your fats and keeping an eye on calories, your body does ok.  But how much exercise do you need. 

Surprisingly little.  As little as 20 minutes, threes times a week to exercise your heart and arteries and give your lungs a boost too will go a long way to giving optimal health.  A little more exercise will make you functionally fit – allowing you to take on all your normal day to day activities with ease.  And that’s good, because believe it or not, walking up one flight of steps really shouldn’t take your breath away – if it does… now you know what to do.

Hey, it’s all about moving – do some now so that you can do more, later.