When’s the last time you went for a workout… and everybody celebrated.  I mean, whew whoo… good for you, you’re exercising.

The other day, I was running on the treadmill at the club and I had just hit my goal of 30 minutes… and nobody noticed.  But I had an idea. 

I learned a long time ago that our bodies want to be rewarded for hard work… otherwise, it’s just hard work… and who wants to do that? 

If you’re working out… and just working… it won’t be long before you give two weeks notice.  So here’s what I did. I jumped off the treadmill and ran around entire club with my arms in the air like Rocky did in the movie and it wasn’t long before somebody asked… what’s going on?  I said. “I just hit my goal 30 minutes on the treadmill!” And as soon as I said that, the high fives and congratulations came from everybody.  It felt great. 

Yeah, it was a little silly… but some times silly works.

Hey, it’s all about moving – do some now… so you can do more later.