Do your dogs hurt when you workout?  I’m not talking about your pet Cocker Spaniel – I’m talking about your feet.  Who wants to exercise when your feet hurt.

Over the years, I’ve taught thousand of people – and twice and many shoes.  And I always hear, “my feet hurt – I don’t want to exercise anymore.” Hey, I’m not going to let you off the hook that easy. 

If your feet hurt, studies show that your shoes are probably worn out.  And just because they look good doesn’t’ mean they are structurally good, because athletic shoes are designed to support your body - kind of like the shock absorbers do for your car – and eventually they wear out. 

When you exercise 2 to 4 days a week, like you should, or wear your shoes for work or play, they’ll wear out in about 3 months, and that means… it’s time to go shopping. 

And when you do, remember, price doesn’t matter.  As long the shoes are comfortable and supportive, that’s all you need – so look for the bargains.

Hey, it’s all about moving – do some now… so you can do more later.