• Tips to motivate yourself: Do you know how you’ll feel if you DON’T do the workouts?
• The Magical Mirror Melt: It’s amazing what a good look in the mirror can do.
• Create a Calorie Deficit: Should you be eating more food to compensate for your exercise? Or will that simply undo your work?
• Are there benefits to putting your age and body weight into the treadmill program?
• What’s more important – weights or cardio? What your body does with both types of workouts, and which ones are best for you.
• Breakfast: Should you eat it even if you’re not hungry?
• Do you have an exercise buddy? Here’s a way to keep yourself moving at the gym.
