Julie - 10 February 2006 07:25 PM
I have no idea what I’m asking for, beyond good wishes and maybe for advice from people who have been in similar situations.
Julie
Hi Julie,
I am Scott’s wife and this is my first post (ever), so please excuse me if I don’t get this in quite the right place.
I want to let you know that I am thinking of you, your best friend’s Mom and her family. I recently lost my sister and a few years back lost my mother, so I know this can be a challenging time for you. It will also be an opportunity for growth. Just remember to be gentle with yourself… in addition to getting some physical exercise, take time to do some centering/balancing activity. Listening to a meditation tape or a favorite CD that makes you feel calmed goes a long way toward keeping you healthy through a stressful process like this. For me… a walk in the park and soaking up nature’s energy is very grounding. Be careful to avoid the urge to destress with overeating or junk foods… that only creates a situation where your body creates more stress, which makes your already frayed emotions more erratic. You will feel a lot more in control or helpful as a calming influence for those around you if you nourish YOUR mind, body and spirit first. I am a Reiki practitioner (Energy healing for mind/body/spirit) and if you like, I will send distance healing energy your way. And if you care to give me your friend’s mother’s name, I will include her in the “Distance Healing Network"” which uses volunteers from many healing modalities from all over the world that send energy to people in need. (Somehow it seems fitting since this internet forum is connecting us, too.)
Take Care of yourself,
Sheryl