Healthy Valentine’s Day Dinner - Baked Scallops

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paula9717

Posted: 15 February 2007 12:44 PM

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Movin' For Life

Total Posts: 3901

Joined 2005-09-29

Last night’s special dinner was Baked Scallops, without the cream sauce

Put the sea scallops (the big ones) into a baking dish Use a small enough dish so that the scallops are close together
Sprinkle with garlic powder, and fresh parsley (add other seasonings if you like)
Add about 1/4 cup of white wine
Top with a very fine layer of seasoned bread crumbs.
Spray with melted Smart Balance or other butter / butter substitute. The spray keeps the amount very low.

Bake at 400 degrees for 10 to 15 minutes

I added a mixture of fresh veggies stir fried in a non stick pan with a little fresh garlic, and brown rice.

Enjoy.

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Paula

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TomCarlsbad

Posted: 15 February 2007 11:34 PM

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Joined 2006-01-21

Next time I go to Costco....I’m getting some Scallops!

Great recipe! THANKS!

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Tom in Carlsbad
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