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What Music Keeps You MOVING! 
Posted: 28 March 2007 02:37 PM   [ Ignore ]   [ # 151 ]  
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So I am really late into getting into this topic but I will try not to bore you all!!  Do you all remember the Podcast where Scott talked about daydreaming and if that is normal to do during a workout??? Well here is a confession (and please, keep your chuckles to a minimum ha ha), I listen to Collective Soul’s “Home” on my ipod, it is the live version with the Atlanta Youth Orchestra.  They sing some of there old stuff and their newer songs (Better Now...is a great one).  I imagine that I am at the concert......and Ed Roland is singing to me.  (Insert blushing here) We all have our fantasies...and mine has a soundtrack!!!!!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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Posted: 28 March 2007 11:09 PM   [ Ignore ]   [ # 152 ]  
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thats a funny story Julie.....

I’ve been doing the same thing.....as I go through my triathlon training at the gym....first the swim....then imagine I’m at T1 (transition one) .....imagining going fast to get into my bike shoes .....hearing the crowds around me.......on the bike (at the gym).....go 15 miles or so, then to T2 and change into my running shoes quickly.....and start to run.....and then imagining the roar of the crowds as I finish my 5K........

I can’t wait until my tri!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 29 March 2007 06:35 PM   [ Ignore ]   [ # 153 ]  
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Got a new song for my “Power Song” on my Nike+ Ipod setup. It’s “Shame, Shame, Shame” by Aerosmith...play that loud and watch you hit light speed!

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OK, here we go...MasterMIND

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Posted: 29 March 2007 10:09 PM   [ Ignore ]   [ # 154 ]  
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My new favorite is “Hookie” by Back Ted N Ted.  He doesn’t have an album out yet...BUT should!!!!
You can check out the song on http://myspace.com/backtednted.
While you’re there check out his remix of Imogen Heap’s “Goodnight and Go” and his “Home Game with Mike”.
If you like, you need to check out the videos you can link to from his blogs.
This might not be 140 BPMs but it’s definately good for a head bob (you can burn calories that way too can’t you?).
And good for a long slow burn.

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-=Chad=-
August Goal: make every day count.  And world domination.

Starting weight = 300 lbs
Weight as of Jan 1 2008 = 252
Current weight = 250
Goal weight = 199 (So I can say I weigh under 200 lbs!)

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Posted: 29 March 2007 10:53 PM   [ Ignore ]   [ # 155 ]  
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I was thrilled the other day at the prospect of running to the runcast I’d just downloaded. I played some of it and really felt like just going. Then I had to hunt for my Ipod, and couldn’t find it anywhere. So I retraced my steps and remembered I’d put it in the center console of the car—which is now parked somewhere at Memphis International Airport and will be until late tomorrow night. No Ipod for 4 days. I walked in the park so I could at least hear the birds chirp. I’m going through withdrawal. Even considered buying a new one as a backup.

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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Posted: 29 March 2007 10:56 PM   [ Ignore ]   [ # 156 ]  
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Geez...I’d be lost without my iPod.  I listen to it all day.  Seriously about 9 to 11 hours a day.
Work, gym, shopping, house work, laying in bed.
Did I mention I like music?

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-=Chad=-
August Goal: make every day count.  And world domination.

Starting weight = 300 lbs
Weight as of Jan 1 2008 = 252
Current weight = 250
Goal weight = 199 (So I can say I weigh under 200 lbs!)

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Posted: 29 March 2007 11:22 PM   [ Ignore ]   [ # 157 ]  
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Chad, I’m the same way.  I have mine with me all of the time.  It’s like crack for music junkies.  I would go nuts without my iPod. 

I feel for you Bree.  4 days is a long time.

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Carrie

“fat doesn’t take a holiday, neither can I. “ Shawn[/color]

“Supposing you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.” Mary Pickford

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Posted: 29 March 2007 11:49 PM   [ Ignore ]   [ # 158 ]  
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try the new shuffle bree, they are REALLY cool and a great ‘back up’

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 29 March 2007 11:55 PM   [ Ignore ]   [ # 159 ]  
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Great idea, Tom.
Especially if you like having a specific playlist for cardio.  And so tiny.

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-=Chad=-
August Goal: make every day count.  And world domination.

Starting weight = 300 lbs
Weight as of Jan 1 2008 = 252
Current weight = 250
Goal weight = 199 (So I can say I weigh under 200 lbs!)

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Posted: 30 March 2007 08:18 AM   [ Ignore ]   [ # 160 ]  
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Yes, I love my shuffle! I have several playlists that I change constantly depending on my mood. I’ve been thinking about getting a full size iPod that I can watch videos on as well as listen to music. Maybe when I win that next Mega Million......

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs.  • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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Posted: 30 March 2007 08:31 AM   [ Ignore ]   [ # 161 ]  
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I love my ipod, I don’t think I could do a workout with it!!  I want one of those video Ipods but am afraid they are too big, plus I don’t know if I could even handle watching a video on it during a workout-all that bouncing, and movement would make me sick!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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Posted: 30 March 2007 09:11 AM   [ Ignore ]   [ # 162 ]  
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I too love my Ipod and have been without it for the last 6 months.  I have a 20GB Ipod and the hard drive on it died.  My advice to those considering an ipod that is 30GB or higher buy the extended Apple warranty, it is well worth the money.  The extra warranty costs $39 and gives you a 2 year warratny on your ipod.  The cost for me to replace my hard drive on my ipod will cost me about $120 going through Apple or $50 going through ebay to get the part only. Since the 20GB and higher have a small hard drive built into them they may experience problems.  I took really good care of mine, treated it like a baby, and it still gave me problems.  Consider the Ipod shuffle or Ipod nano for excersing since they have what is called “Flash memory” built into them.  Unlike a hard drive which has moving parts, flash memory does not and so is more durable during your workout.  I am a computer geek who loves the ipod and unfortunately cannot replace mine at this point in time. 

I give you this advice so you can avoid the problems I am having.  This is not meant to scare anyone.  I love the ipod alot and think it it one of the greatest devices.  I just want you to avoid the problems I am having.  Had I bought the warranty it would have paid for itself and then some.  Hope this nugget of advice helps for what it is worth.

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"Make it a better than good day!” Zig Ziglar
“All is possible!” Bill Fitzpatrick
225 :  210: 205: 200:  Currently 196 Goal Weight 190 by December 2007
Exercise+Diet+Motivation=Awesome Results

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Posted: 30 March 2007 09:22 AM   [ Ignore ]   [ # 163 ]  
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I have the video iPod I clip to my shorts (i use an iPod holder with a clip-Best Buy) when working out.....no problem with size....plus to make me even a geekier tech geek, I have wireless headphones (http://www.motorola.com/motoinfo/product/details.jsp?globalObjectId=177) ....which is very cool.....I’ve had them for about a year and a half.....

and now they are making the headphones even smaller.....(http://www.motorola.com/motoinfo/product/details.jsp?globalObjectId=177). You still have to have a bluetooth ‘dongle’ which the earphones ‘talk’ to, but the next iPod will be bluetooth compatable (to keep up with Zune) so that is what I’m saving up for..... (and you can even use them with your bluetooth cell phone!)

Hey, I’ll be selling my ‘old’ 30 gig Video iPod and headphones when I get the new one and the wireless headphone to match… (Apple has not announced anything yet, but it’s coming!) to help pay for the bluetooth iPod and new headphone (since I can’t get the iPhone for another year!)

enough tech news.....

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 30 March 2007 09:37 AM   [ Ignore ]   [ # 164 ]  
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Bluetooth Headphones?!!? Holy moly!!! What a great idea, I always hate untangling mine.....thanks for all this info on iPods, I have had a few charging issues with my Nano but really can’t complain too much, the positives outweigh the negatives.  What did we ever do without ipods anyways? I remember carrying around my bulky Sports Discman thinking that was the coolest invention ever.....oh how times have changed!!!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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Posted: 30 March 2007 09:46 AM   [ Ignore ]   [ # 165 ]  
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Just like you Tom, I like my geeky gadgets! It just takes me a longer time to save up for them. I don’t know how I ever got by without my “toys.!”

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs.  • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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