Personal Development Community

Welcome to the 100 Days of Exercise Challenge!

Here are the “Rules”

1. Commit to doing exercise for 100 Consecutive Days
2. Build in rest days 1-3 days per week (yes, rest days count toward your 100)
3. Plan a variety of activities to always have options
4. Post your results daily after exercise

ANY activity is allowed as long as it is an intentional exertion of effort resulting in prolonged heightened breathing patterns and lasting no less than 20 minutes.

So take a look at some fellow members’ 100 Days journals, and get started on your own!

*Make sure to list your Name (or username) in the thread title so we can all know who’s inspiring us!

For a full description of the 100 Days, visit the 100 Days of Exercise page

And please remember, NEVER compare your level of activity to anyone else in the Challenge!  We are all unique in our fitness level and lifestyles. Some of us here are on Day 5, while others are on Day 250. As you progress in this challenge, you will no doubt gain strength and wisdom that we hope you will share along the way.

Good Luck!

OK, I’m not sure what I’m doing here. I subscribed to the thread, but I wasn’t sure what to do next. Reply or start a new topic?

Hi there

You click on ‘new topic’, tell us all about yourself and start moving! Looking forward to hearing more from you!

Hi there.  I just joined and want to be part of the 100 day journal.  How do I go about this?  Is there something that is emailed to me?

Thanks for any help you can provide.

Fi R - 22 May 2007 12:37 AM

Hi there

You click on ‘new topic’, tell us all about yourself and start moving! Looking forward to hearing more from you!

Hi Gaia,

Just like Fi wrote, just click on the new topic button and start your thread.

I am formally starting the 100 days of Exercise Challenge with One hour in the gym today doing 15 mins of Cardio, and the rest of the time was with weight training. 

I am really excited about this!

Jim

Yeah! You’ve come to join the party! Yippee. Sounds like a great start to your 100 days. Keep up the good work.

100 days of exercise will be good for me.

Alright, it is time for me to join the challenge (ahhh: excited and nervous!!!).

OK I’m ready to start the 100 Day Challenge, do I start an on-line journal or ...? Will spend some more time learning how this site works. I love the podcasts!

Sheridan, here is how you post in this forum.

At the top right hand corner there is a purple button that says “New Topic”, hit the button and name your topic, and when you come back to report about your days adventures, you post in the thread you started.
Hope that helps.