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Exercise:
30min On Treadmill. Heart Rate Between 70-80%. 1.68 Miles In 30min
15min Walk From Subway Station (called the T here in Boston) To School & 15min Walk From School Back To Subway. Even With Casual Walking I Tend To Walk At A Brisk Pace, Especially Around The City.
I listen to my iPod while on the treadmill....the eliptical....the stairmaster....the bike....the rowing machine.....and all the stuff at the gym......
When I go to spin class....I take off the iPod....and interact with everyone....which is the best!!
Keep it up....it doesn’t really matter how fast...just keep movin....Like Scott says ‘move more now...so you can move more later’
I listen to film score soundtracks, Broadway Tunes, or watch Angel, Buffy The Vampire Slayer , 24, or Star Trek depending on what time of the day I go. During the fight scenes I kick the treadmill up a notch
REST DAY
* I know it seems like I have a lot of rest days this week, and I do. I am taking it a little slow this first week after recouping from being sick.
“ Crews designed three 10-minute workouts—one each for upper body, lower body, and abs—that Rothstein can do separately or at once. Research shows that 10-minute bouts of activity spread throughout the day can be just as effective as one continuous 30-minute routine. Either way, by day’s end she’ll have completed a full-body workout. “These short, high-intensity sessions increase heart rate and burn calories quickly, and the weight training tones and shapes the body,” Crews says.”
REST DAY
* To Be Honest Saturdays & Sundays Will Always Be Rest Day, They’re My Quality Time With My Wife Days. During The Month Of Oct. We Help Run A Haunted Attraction. She Sells Tickets & I Act. The Acting Get In Some Exercise
Hey Frank, I’m glad you’re still walking. I think it’s fabulous that you plan quality time with your family. That shows how important it is. I’ve learned from the folks at mtmland that rest days are important too, so it’s great that’ve you’ve incorporated them in your plan! It sounds like your weekends are very exciting! Do tell!
Hey Frank...keep up the good work. I’m running behind the rest of the gang too. I injured my knee at the beginning and nursed it for over a week but I’m back in the running and glad I am. Keep on moving it’s very exciting to know that there are great things in the future if we make the decision to continue.
, 24, or Star Trek depending on what time of the day I go. During the fight scenes I kick the treadmill up a notch 
