1/4 cup quick-cooking oats
1/4 cup low-fat vanilla frozen yogurt
1/4 cup fresh blueberries
1/4 cup sliced fresh strawberries
1 tbls. strawberry (or any fruit flavor) sugar-free preserves (like Smucker’s-yes it has splenda in it or one with no added sugar)
1/2 tbls all natural almond accents in original oven roasted or honey roasted
1 no-calorie sweetner packet (I use stevia, or splenda if you choose)
1/8 tsp. cinnamon
dash of salt
Directions:
In a microwave-safe bowl, combine oats with 1/2 cup water. Microwave for 1-2 minutes, until desired consistency is reached.
Mix in preserves, sweetener, cinnamon, and salt (careful, bowl will be hot). Top with fruit.
Place frozen yougurt on top of the fruit layer, and then sprinkle with Almonds. Serve immediately--the frozen yogurt will melt, but it’s delicious as it melt into the oatmeal!
Enjoy!!
Makes 1 serving (entire sundae)
Calories: 198
4.25g Fat
219mg sodium
38g carbs
4g fiber
11.5g sugar
5.5g protein
