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Joi’s Tuscan-Style Tuna Salad

Joi

Posted: 29 May 2009 09:05 PM

[ Ignore ]

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Total Posts: 174

Joined: 2008-05-19

2 6-oz. cans chunk light tuna, drained
1 15-oz. can white (cannellini) beans, rinsed
10 cherry tomatoes, quartered
4 scallions, chopped
2 tbls. extra virgin olive oil
2 tbls. lemon juice
1/4 tsp salt
black pepper, to taste

Combine all ingredients in a medium-sized bowl.
Stir gently. Refrigerate before serving.

Makes 4 servings
Calories per serving: 280
Protein: 28g
carbs: 20g

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Khrystyne

Posted: 03 June 2009 01:45 PM

[ Ignore ] [ # 1 ]

Movin' For Life

Total Posts: 408

Joined: 2006-03-28

YUm...We had this for lunch this week...just added some salad greens and away to work it went. Love the lunch recipes...keep em coming!

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Joi

Posted: 03 June 2009 02:07 PM

[ Ignore ] [ # 2 ]

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Total Posts: 174

Joined: 2008-05-19

Awesome! Glad you enjoyed too!

Sticks to the ribs well doesn’t it?

Currently doing “research” this week on more lunch and snack “faves”!

Keep moving!

Joi

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