Tim in DC - 2009 Exercise Challenge - See you in December
Posted: 24 February 2009 01:33 PM
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Day 53:
Cardio - 45 minutes of running on the National Mall
25 days until the National Marathon
Tim
Posted: 24 February 2009 09:10 PM
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Tim, you are amazingly consistent with your running. I wonder how far across the country you would be if your runs were end to end?
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Posted: 26 February 2009 01:58 PM
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Joan - 24 February 2009 09:10 PM
Tim, you are amazingly consistent with your running. I wonder how far across the country you would be if your runs were end to end?
Joan,
Thanks for keeping an eye on me and for posting to my thread…
Tim
Posted: 26 February 2009 01:58 PM
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Day 55:
Cardio - 40 minutes of running on the National Mall
23 days until the National Marathon
Tim
Posted: 01 March 2009 08:10 PM
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Day 58:
Cardio - 170 minutes of running - fifteen mile one-way run from Leesburg, VA back to Reston
20 days until the National Marathon
Tim
Posted: 04 March 2009 01:26 PM
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Day 61:
Potpourri - Full abs routine, a mix of other weight lifting, and a 6:50 minute mile
17 days until the National Marathon
Tim
Posted: 06 March 2009 10:47 AM
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Day 63:
Cardio - 40 minutes of running on the National Mall
15 days until the National Marathon
Tim
Posted: 09 March 2009 09:43 AM
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Day 65:
Cardio - 110 minutes of running with the Reston Runners
13 days until the National Marathon
Tim
Posted: 11 March 2009 07:56 PM
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Day 68:
Cardio - 40 minutes of running on the National Mall
10 days until the National Marathon
Tim
Posted: 19 March 2009 07:35 PM
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Day 76:
Cardio - 45 minutes of trail running
2 days until the National Marathon
Tim
Posted: 20 March 2009 04:43 PM
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Have a fantastic Race on Sunday Tim!
Paula
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Posted: 23 March 2009 10:14 AM
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Day 78:
National Half Marathon - 125 minutes of running
Beat my 2005 time by 15 minutes! Pace - 9:30 per mile
Tim
Posted: 23 March 2009 01:03 PM
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Tim - 23 March 2009 10:14 AM
Day 78:
WTG Tim! I know two other people that competed in that locally. Very cool
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Weeks goals - Walk @ work, gym, good food, continue 2 use and learn the weight machines
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Posted: 23 March 2009 11:14 PM
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Wow. Your pace is impressive for that distance. I’d like to be able to go that pace for a 5K. Of course, you put lots of hours into your practicing.
So what’s next for you in the way of exercise? Weight training??
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Posted: 27 March 2009 05:59 PM
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Day 84:
Cardio - 40 minutes of running on the National Mall
Tim
Posted: 29 March 2009 10:07 PM
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Day 86:
Cardio - 95 minutes of running w/ the Reston Runners
Tim
Posted: 05 April 2009 12:49 PM
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Day 93:
Cardio - 95 minutes of running w/ the Reston Runners
Tim
Posted: 09 April 2009 02:05 PM
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Day 97:
Cardio - 40 minutes of running on the National Mall
This will be my last work out before I leave on a two-week business trip.
Tim
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Day 126:
Cardio - 40 minutes of running on the National Mall
Thankfully, I am not about to say: “What a difference a month off makes!” I felt good running today after a few weeks of travel, a little bit of flu, and a week of digging out of piles at work (still not out yet!)
Hopefully I will be able to join up with the Reston Runners this Sunday to get back into the weekly groove of AM Sunday ten-milers.
Tim
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