Personal Development Community

I commit to 100 days of Being Gooder than Badder in Daily Exercise and Healthy Eating and Weight Tracking and Keeping a Food Diary.  My Goal is to trim up and develop my mid section and be happy and enjoy life to the fullest each and every day.

Today I got out for an hour trail run with my Friend Maureen.  It was just breath taking the snow covered trees and the sound of running water and birds. 

2 coffees with milk
orange
Banana
Peanut butter sandwich on brown

turkey stir fry with rice

I xmas baked and ate a large peice of fudge. 

my wieght 130.8 Day 1

I just got back from an evening run 1 1/2 hrs (working off my fudge and marathon training:)

Todays Gratitudes
- I am grateful to get out doors and love, love love it
- I am grateful to have talked to the skate skier with his head lamp on skiing through the trails.  We talked about skate skiing and the ski club and about it being similar to rollerblading.  I want to try it some day.  Neat to see him doing that so passionately too.
- I am grateful to have my spring easter break holiday booked with airmiles for me and my boys back to visit my family on the island.  I really want to get close to my family and make some fun memories.
-I am grateful for my mtm podcasts love them
- I am thankful for my home gym love my mirrors my fiance hung for me
- I am thankful for being 100% debt free including mtg free
_ I am thankful I am going to Hawaii in three weeks to run the Honalulu Marathon with my Sister
- I am thankful I cut back my hours at work and and living my life true to me.
- I am thankful for the amazingly good day I had at work.  Feeling like myself again.
-I am thankful for my boys I love them absolutely crazy.
- I am thankful I did my xmas cookie exchange baking. I am thankful I got invited to go to a bake exchange with my friends.
- I am thankful I made a yummy dinner Turkey Stir fry.
- I am thankful for my family ski pass

Things I am going to achieve
- I am thankful for rock hard abs
-I am thankful for updating my warbrobe quality piece by piece.  Looking tres chick and stylish as well as my kids.
- I am thankful for getting out skiing almost every week this winter season
- I am thankful for my new blackberry storm
- I am thankful for my new hawaiian sundresses
- I am thankful for my 6 month signing bonus at work
- I am thankful for a shopping trip to the city
- I am thankful for completing my 100 day challenge
- I am thankful for gratitude
- I am thankful for doing daily acts of kindness
- I am thankful for learning how to video blog
- I am thankful for daily smelling the roses
- I am thankful for daily laughing and enjoying life with those special people in my life.
- I am thankful for passion in all I do
- I am thankful for releasing the past and worry and living fully in the moment and having an attitude of gratitude.

yesterday rest day
5 minutes of punching bag kicks home gym

Today
3/4 hr trail run Beauty morning

Hey there girl...good for you starting a 100 day challenge at this time of the year. It shows you think outside of the box.....Denise

Welcome rollergirl! I love your post, so upbeat and positive. With that attitude, you should have no problems reaching all your goals.

Bree

I think there’s room on the screen to fit this in Great start.  Keep up the positive attitude!

Cheers!

Day 10 and going strong.  wt 127.0.  I made a real effort lately to drink lots of water and eat whole foods - the breads and shed afew pounds quickly.  The first day with out the sugar and breads was a hard but when the scale moves it is easy to keep on trrack.  I am going to an xmas bake exchange tomorrow and dinner so I will do my best to each the right things.  I am daily getting in my long slow burns.  Love the running.

If you have not heard of it yet think about checking out http://www.fitday.com .  It’s a free website for tracking food, workout, weight and more.  I started using it a few days ago and find it a huge help.

Jeff

Doing good, rollergirl! I just started a water challenge http://www.motivationtomove.com/forums/viewthread/2759/ if you’re interested in joining.

Bree

Hey rollergirl! Looks like you’re off to a strong start. How’d the xmas bake exchange and dinner go? I did you make it through in a scale-friendly way?

Also, can you check your Private Messages at the top of this forum? I’ve been trying to get in contact with you but I think we may have the wrong email.

Keep up great work!!