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Tim in DC - 101 Days and counting…

Posted: 25 June 2008 11:06 PM

[ Ignore ] [ # 61 ]

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Total Posts: 4545

Joined 2006-01-21

Hi tim, what is your pace on your runs?

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 26 June 2008 10:36 AM

[ Ignore ] [ # 62 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Tom,

75% of max heart rate keeps me at about 11 minutes per mile.

- Tim

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Posted: 26 June 2008 10:37 AM

[ Ignore ] [ # 63 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 156:

W/T - Legs

Cardio - 40 minutes of running outside.

- Tim

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Posted: 27 June 2008 11:56 AM

[ Ignore ] [ # 64 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 157:

W/T - Shoulders

Cardio - 35 minutes of running outside

Song of the Day - “Gathering Storm” by Godspeed You Black Emperor

- Tim

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Posted: 29 June 2008 01:10 PM

[ Ignore ] [ # 65 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 159:

35 minutes of trail running.

Leaving for four days of vacation this afternoon. Packing my running gear, but prepared to take some days off if I decide to…

- Tim

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Posted: 29 June 2008 01:11 PM

[ Ignore ] [ # 66 ]

Moderator

Total Posts: 4545

Joined 2006-01-21

Have fun Tim!
where ya going?

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 07 July 2008 12:48 PM

[ Ignore ] [ # 67 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Tom -

Drove a few hours to stay at a B&B;in the Shenandoah Mountains.

Cavern tour in Luray, hourseback riding in Stanley, winery in Barboursville…

...fun and very very relaxing!

- Tim

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Posted: 07 July 2008 12:49 PM

[ Ignore ] [ # 68 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 164:

35 minutes of trail running.

- Tim

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Posted: 07 July 2008 12:49 PM

[ Ignore ] [ # 69 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 167:

W/T - Chest & Back.

Cardio - 30 minutes of running outside.

- Tim

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Posted: 08 July 2008 10:23 AM

[ Ignore ] [ # 70 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 168:

W/T - Abs

Cardio - 40 minutes of running outside

- Tim

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Posted: 09 July 2008 07:02 PM

[ Ignore ] [ # 71 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 169:

W/T - Shoulders.

- Tim

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Posted: 10 July 2008 12:46 AM

[ Ignore ] [ # 72 ]

Moderator

Total Posts: 4545

Joined 2006-01-21

looks like cardio is upcoming?

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 10 July 2008 01:34 PM

[ Ignore ] [ # 73 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 170:

Cardio - 30 minutes of running outside.

A late bus, some rain, and a full plate at work kept cardio out of the picture yesterday…

- Tim

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Posted: 11 July 2008 12:02 AM

[ Ignore ] [ # 74 ]

Moderator

Total Posts: 4545

Joined 2006-01-21

work has a way to do that, huh?

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 11 July 2008 01:52 PM

[ Ignore ] [ # 75 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 171:

W/T - Legs

Cardio - 45 minutes of running outside (new shoes today!)

- Tim

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Posted: 15 July 2008 01:35 PM

[ Ignore ] [ # 76 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 175:

40 minutes of running outside.

- Tim

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Posted: 16 July 2008 05:42 PM

[ Ignore ] [ # 77 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 176:

50 minutes of running outside.

- Tim

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Posted: 17 July 2008 08:21 PM

[ Ignore ] [ # 78 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 177:

30 minutes of running outside.

- Tim

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Posted: 18 July 2008 01:13 AM

[ Ignore ] [ # 79 ]

Moderator

Total Posts: 6412

Joined 2006-08-29

Love the running, Tim! And we run a similar pace, so when MTM has an event, we’ll have to run together!

Oh, and you are such a runner!

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

#109 in http://www.worldwidehalf.com/cgi-bin/wwhalf/home

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Posted: 20 July 2008 03:45 PM

[ Ignore ] [ # 80 ]

Movin' For Life

Total Posts: 164

Joined 2007-06-19

Day 180:

65 minutes of running outside… followed by a dip in the pool, ahh!

- Tim

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