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Only the occassional spring rain is keeping me inside on the treadmill. Today was one of those days, unfortunately…
Jogging out on the National Mall (as in, from the Lincoln Memorial to the Capitol building and back) has gotten me outside quite a bit during the past few months, but several readers seem either confused or amused by my posts about running “out on the Mall.”
My race pace is just under 10 minutes per mile, but to keep the heart rate at 75% of max I’m closer to 11 minutes per mile. My typical distance is 3 to 4 miles, and my longest run ever was back in spring 2005 when I ran a half marathon.
Only the occassional spring rain is keeping me inside on the treadmill. Today was one of those days, unfortunately…
Jogging out on the National Mall (as in, from the Lincoln Memorial to the Capitol building and back) has gotten me outside quite a bit during the past few months, but several readers seem either confused or amused by my posts about running “out on the Mall.”
My race pace is just under 10 minutes per mile, but to keep the heart rate at 75% of max I’m closer to 11 minutes per mile. My typical distance is 3 to 4 miles, and my longest run ever was back in spring 2005 when I ran a half marathon.
- Tim
thanks for the update Tim....
Hey are you going to do the Phiddipidations World Wide Half in October? It’s a self supported one, and you share your time with the rest of the world who is doing it the same weekend, (just not together in the same place)
