For those who wish they knew what sort of stretches they could do at their desk, check out this YouTube video.  It’s about three and a half minutes long, and goes through 12 stretches—illustrated!—covering most of the upper body.  The video is accompanied by soft, elevator-type music.

The video recommends you do these stretches once every hour or so.  I just went through it, and my upper body feels so much better!  Highly recommended!

Cheers,
Julie

Thanks, Julie! Looks great and I will give this a try at work next week. I tend not to remember to stretch enough unless I’m sore.

That’s great, Julie ! Thanks so much for posting the link I’ve just done them, and I feel really relaxed and energised, which sounds contradictory but still…