The scale stopped moving—what should I do?  How can I beat a plateau?
- Weight loss plateau
- Opinions please
- The scale won’t budge… Any suggestions?

Why am I sleepy?  How can I wake up early?
- Daily Boost Vol 2 Ep 36
- Getting out of bed early
- The sun caught me in bed...
- Sleepy after workouts—why?
- Why do I get so sleepy?

Should I weigh myself?  How often?
- How often should you weigh yourself?
- To scale or not to scale during the holidays?
- A watched pot never boils
- Pound by pound weight loss
- To scale or not to scale? - That is the question

How can I test my fitness level?
- Testing fitness?

Should I exercise on an empty stomach?  When and what should I eat when I’m working out?
- Not hungry
- What do you eat after working out?
- Light breakfast before going to the gym
- Snacks after working out?
- Exercising on an Empty Stomach

How can I get the body type I want?
- Loose skin (scared to death!)
- Uneven arms?
- Is plastic surgery really the only option?
- “Beer belly”
- Healthy body fat percentages
- Love handles...
- How do you get those long, lean muscles???

What exercises can I do without equipment?
- Fit deck
- Leg exercises without equipment?
- Body Weight Callisthenics and exercises

Can you recommend some exercises?
- How can I do more pushups?
- Firming and toning - specific areas —Recently added or updated!
- Girlie pushups
- Please critique my strength workout
- Free downloadable workout from Oxygen tv
- YouTube exercises
- Circuit training vs. weight lifting

… for abs?
- Muscle cramps when crunching
- Confused about crunches
- My new abs routine
- 7 minute abs

… for legs?
- Loving lunges?

… for stretching?
- Favorite hamstring stretch
- Stretching question

Should I use machines or free weights?
- Adjustable hand weights?
- Thoughts from the gym, #5

How much exercise should I do? How hard should I work out?
- Weight training—frequency and intensity
- Double up workouts
- SMSM program is not advanced enough for me now
- Questoin re 4 day per week weightlifting
- Afterburner #97—Extreme exercise
- All for weight loss! Weight lifting vs. walking, running or mild cardio?
- Cardio and strength training question
- 45 min?
- 30 min a day 4-5 days a week enough cardio

What is the “Long Slow Burn”?
- Am I bored or tired?
- Questions on the Long Slow Burn
- How do you get through an hour?
- MTM Show #112

What is “interval training”?
- High intensity workout!

TOPICS CONTINUE IN ”Exercise and Moving, Part 2 - Exercise Equipment, Non-Gym Exercises, Exercising when Sick”