Finished up my 3rd week of SMSM and did my 5th consecutive day of 1hr treadmill cardio. I feel awesome! To be honest, it was even starting to get a little bored, but I turned on some upbeat music and it carried me easily through the last 10 minutes of the workout… I even went over by 3 minutes! I never go over by 3 minutes. I think when I run out of cardio cross companion, daily boost, mtm minutes and after burners… I’ll just turn on a bit of workout music from now on. It definitely helps and get me energized. I pushed the treadmill up from 2.8mph to 3.0mph when it wasn’t going as fast as the beat of the song… ha!

Hope you all are having a great day!  :-D