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Helloo! From Sunny Australia
 
woosang
Posted: 18 February 2008 01:07 PM   [ Ignore ]  
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I have been doing great since Jan 28 and still going strong.

I am 35, and 107kg (235.4lb) and have been doing C25k for a little while and Curves workouts. Usually ending up doing around an hour in total a day.
I live in a small town south of Sydney and spend up to 15 hours a day working or travelling BUT this works in my favoure as I need to exercise to go to sleep.  Strange but true. smile

I am very happy with my exercise regime and fully intend to do the whole 100 days and enter a 10k race. We shall see!!!

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How have I been going! Check up on me at http://runwoosangrun.blogspot.com or http://woosang.livejournal.com

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Bree
Posted: 18 February 2008 01:14 PM   [ Ignore ]   [ # 1 ]  
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Welcome, woosang! I loved the C25K program, what week are you on?

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

#109 in http://www.worldwidehalf.com/cgi-bin/wwhalf/home

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bchangel311
Posted: 18 February 2008 01:27 PM   [ Ignore ]   [ # 2 ]  
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What’s the C25K program?  I’m always looking to try something new!

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Our friends should be companions who inspire us, who help us rise to our best.

Sarah

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woosang
Posted: 18 February 2008 04:32 PM   [ Ignore ]   [ # 3 ]  
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OH I have just finish week 1 as I tend to move from one program to another as my mood suits, but I usually do some sort of interval, but I seem to have settled on this Robert Ullrey one. When I get bored with his music, I switch to the POdrunner interval.

For the other question...what is C25k it stands for Couch to 5km and has lots of versions the best being the POdcast for running (Robert Ulrey)

I tell you it was a struggle getting out to run this morning after a 12 hours night shift but I went!

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How have I been going! Check up on me at http://runwoosangrun.blogspot.com or http://woosang.livejournal.com

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joanna
Posted: 19 February 2008 07:51 AM   [ Ignore ]   [ # 4 ]  
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Oh another aussie! welcome on-board mate smile

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I dare you to move
I dare you to lift yourself up off the floor
I dare you to move
Like today never happened
Today never happened before
Switchfoot

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zookie
Posted: 19 February 2008 08:17 PM   [ Ignore ]   [ # 5 ]  
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Welcome to MTM (ooh I am late I know) and congrats on finishing week one!!! Glad you have been going strong, hope you reach your goals!!!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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