Hello, my name is Ann...I turned 50 last year and I am entering another phrase of my life. With annoying hot flashes to remind me of that fact. I am in the process of changing my eating habits for the better as opposed to “dieting” that is my aim.. Accountability is the key to success.I will be starting each day with an affirmation and then posting a pic of everything I ate that day on my new blog. (http://photomeals.blogspot.com/) My intent is “balance”. I am not going to count points, calories or carbs. I am going to just trust my judgement to be able to make the right choice and hopefully education myself in what those are. So far its working and making me accountable. I love your podcast!!!

Welcome, Ann! You have a wonderful outlook on your plan and what needs to happen. I look forward to reading about your journey, and to cheer you on! Have fun.

Bree