So far I’m off to an incredible start!
Goals for 08:
Run a marathon in under 5 hours (1st chance is at Ogden Utah in May, second is St. George in October)
Exercise 6 days a week (run 4, cross train 2)
Lose 35 pounds (185 here I come!)
Log over 1000 miles running in 08.
And now, the incredible start:
Day 1: January 2
Run 3 miles
Day 2: January 3
Run 3 miles
Day 3: January 4
45 minutes on the Spin bike
Day 4: January 7
Run 3 miles
Day 5: January 8
Run 3 miles
Day 6: January 9
45 minutes on the Spim bike
Day 7: January 10
Run 2.5 miles, including speed work
Day 8: January 11
43 minutes on Spin bike
First weigh in: 220 lbs.
Day 9: January 12
Run 5.25 miles
Day 10: January 14
Run 4 miles
Day 11: January 15
Run 3 miles
Day 12: January 16
40 minutes on the spin bike
Day 13: January 18 (sick on the 17th)
Run 3 miles
Second weigh in: 216 lbs.
Day 14: January 19
Run 7 miles
Day 15: January 21
Run 4 miles
Day 16 - today - January 22
Run 3 miles
So far so good!
