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Kim’s Challenge
 
kfordcarolina
Posted: 02 January 2008 03:13 PM   [ Ignore ]  
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Put this on the 2007 challenge by mistake!!

Okay, here I go.  Listened to the last show when Scott spoke about instead of resolving this year, give yourself a gift.  SOO I am giving myself a gift of starting a healthy and fit lifestyle in 2008!!

I am 40 years old, live in North Carolina and a BUSY working mother.  I have 2 boys 11 and 8 that keep me on the go and a loving wonderful husband who is a stay at home dad!!  In addition to being busy with my family, I am also in my second year of my MBA!!!

I am looking forward to this challenge and think will have my biggest challenge finding the time to excercise 6 days per week.  I am going to plan it in my schedule by reviewing my schedule weekly and penciling excercise in.  I also travel for work, so that will be a challenge to fitting in the excercise but I am determined to try!!!

Day 1 - Treadmill 40 minutes and situps/pushups

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Bree
Posted: 02 January 2008 07:58 PM   [ Ignore ]   [ # 1 ]  
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Way to go on day 1! Don’t you feel great?

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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zookie
Posted: 02 January 2008 08:44 PM   [ Ignore ]   [ # 2 ]  
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Hey Kim, if you keep your goals simple and keep a focus on what you want and why you want it, 2008 will be your year!!!!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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The_Emmster
Posted: 03 January 2008 11:25 AM   [ Ignore ]   [ # 3 ]  
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Great workout, Kim! Keep asking yourself “How bad do I want it?” and you will make the time for your workouts. You’re doing great!

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs.  • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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kfordcarolina
Posted: 07 January 2008 02:08 PM   [ Ignore ]   [ # 4 ]  
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Day 2 - Treadmill 45 Minutes
Day 3 - 60 minute cycling class at the Y - my rear was killing but I really liked it.  think it will be good cross training to keep me changing it up and interested in excercise
Day 4 - 30 minutes on treadmill ( didn’t have a lot of time today but I fit in a little!!!)

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BornToRun
Posted: 08 February 2008 10:04 AM   [ Ignore ]   [ # 5 ]  
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Kford,
How you doing? Still hanging in there I hope. Just wondering how your journey is going.

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Mark

Motivation is the ignition, Habit is the Power

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kfordcarolina
Posted: 08 February 2008 10:30 PM   [ Ignore ]   [ # 6 ]  
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Thanks for checking in - sort of let “life get in the way” for a few weeks but I am back at it.  Started the start moving stay moving challenge this week.  And I did pretty well for week one

So I am going to continue counting my days of excercise to 100

day 5 - 45 minutest treadmill
day 6 - 45 min treadmill
day 7 - 45 min treadmill
day 8 - 45 min treadmill

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Suzzy
Posted: 08 February 2008 10:37 PM   [ Ignore ]   [ # 7 ]  
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Your doing awesome! Just stopped by to say Hello and Welcome to the forum.

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~Suzzy~

People often say that motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily.  - Zig Ziglar

Practicing the 3 P’s: Plan, Prepare, and Pray

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‹‹ 케빈 100日間 в дело (MMVIII)      Gina’s 100 Days - 2008 ››