61 Days 2 MCT: Tue, Jul 15 2008
Run: 06m 44s 0.50 miles 13m 28s/Mi
8:30 PM
Cadence Run
Abs 06m
ABS 10x20
Sports
Misc. 42m
Logged on to register for the Tour de Kirkwood sprint triathlon and it was filled up
But I’ve found some other races to sign up for when I get paid this week or next week.
Calories: 2278
62 Days 2 MCT: Mon, Jul 14 2008
Strength: 36m
CHEST Pushups 4 Sets
BACK General 4 Sets
SHOULDERS General 4 Sets
BICEPS General 3 Sets
TRICEPS General 3 Sets
LEGS General 4 Sets
FOREARMS Wrist curls 1 Set
FOREARMS Wrist extensions 1 Set
LEGS Standing calf raises 1 Set
Never got to my bike, too much laundry. I’ll sub it in for my run tomorrow since my leg is still bothering me a bit.
Calories: 1761
63 Days 2 MCT: Sun, Jul 13 2008
Bike: 31m 29s; 10.00 miles; 19.06 Mi/hr
TdF July Challenge (10 stages/91mi)-4 stages/37 mi
Sports
Yoga 15m
Sport comments: Yin Yoga
64 Days 2 MCT: Sat, Jul 12 2008
Rest
65 Days 2 MCT: Fri, Jul 11 2008
TGIF!!!
66 Days 2 MCT: Thu, Jul 10 2008
I don’t feel all that great today (sinuses, allergies). So I think I’m going to skip my planned run and go for a walk or do some tai chi instead.
Looks like its going to be too stormy to swim too
Well, I took a nap instead of getting in a workout. I needed it though.
Calories: 2197
67 Days 2 MCT: Wed, Jul 9 2008
Bike: 26m 15s; 7.00 miles; 16.00 Mi/hr
5:05 AM
TdF Challenge (10 stages/91 mi): 3 stages-27 mi
Calories: 1885
68 Days 2 MCT: Tue, Jul 8 2008
Run?: 20m 08s; 1.19 miles; 16m 55s/Mi
7:45 PM
Shin Splints
Only got about 3/4 of a mile before my mole cut out started bothering me. So I headed home and called the run short.
At least the afternoon storms cooled it down a bit.
These are the days that I feel like I won’t make it. Good thing tomorrow is another day.
Calories: 1713
69 Days 2 MCT: Mon, Jul 7 2008
Bike: 30m 21s; 10.00 miles; 19.77 Mi/hr
4:15 PM
TdF Challenge (10 stages/91 mi): 2 stages-20 mi
Sports
Dancing 05m
Yoga 03m
Calories: 1884
70 Days 2 MCT: Sun, Jul 6 2008
My foot was bothering me today so I laid off the run. Hope I just stepped funny and didn’t reinjure it.
71 Days 2 MCT: Sat, Jul 5 2008
Bike: 33m 03s; 10.00 miles; 18.15 Mi/hr
Weights: 25m
Sports
Yoga 10m
72Days 2 MCT: Fri, Jul 4 2008
Run?: 29m 41s; 1.52 miles; 19m 32s/Mi
9:30 AM
More of a walk because I was concerned about the area on my leg where I had a mole removed this week.
Sports
Boxing 05m
Martial Arts - Tai Chi 05m
Sport comments: 5 min on the upright punching bag and 5 min Tai Chi cool down
73 Days 2 MCT: Thu, Jul 3 2008
Rest
Calories: 1739
74 Days 2 MCT: Wed, Jul 2 2008
Sports
Walking 1h 00m
My arm still hurts
Read that heat helps, so that’s what I’ll be doing after work.
Calories: 2019
