What an awesome podcast and a great site… hats off to all!

Find myself listening quite often, just love the feel of the whole podcast, Scott is the man.

Coming at you from PA, the cool North right now, last week I spent a great deal of time on my bike, this week I guess it’s back to the dog sled. Oh well, spring is just a little bit closer.

(A year ago I was a 45 year old, who realized chips and dip just don’t cut it anymore, I knew I needed to make a change, and did it, a year later I am -96 lbs. that’s right… 96 lbs. lighter and spend my time on my bike, away from the TV and finding new ways to feel great all thru moving a little and watching what I eat, and I am here to say if I can do it… man anyone can!)

Hello again!
KeithBFL