Diet and exercise journal: Monday 3/13 | Motivation To Move Community

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Diet and exercise journal: Monday 3/13

Laura in Alaska

Posted: 14 March 2006 12:48 AM

[ Ignore ]

Movin' For Life

Total Posts: 533

Joined 2006-01-24

I took the day off from working out yesterday. I think I might have been a little ambitious in that whole “work out every day for two weeks” plan. But I stuck to my eating plan (which I upped last week to about 1500 calories when I noticed my metabolism really speeding up).

Today I worked out when I got home, a mixed hour of cardio and weights and stuck to my plan so far. Dinner is cooking now…

And tomorrow is the last day…

Oh, remember how I said that once I walked the dog at minus 30*F without a coat on? Yeah, that was with no humidity and no wind. Today here in the humid town I live in, it was 15*F but with an effective wind chill of minus 3*F and I am FREEZING. I didn’t even have to open my window to work out tonight.

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Pain is nothing compared to the emptiness that comes from quitting.

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