Well, here’s the plan guys!

- Use FitDay log DAILY
- Get to the gym every other day
- Drink 2litres of water DAILY
- Eat my 5 a day
- Take my calcium supplements

The 6kg weight loss will take me into the “healthy” range for my height, so i’m really excited!!  less than 1kg per week = very achievable.

I am also really excited about my fitness getting good enough to go on those long exhilarating runs again. Ahhhh i can almost feel the fresh air in my lungs.

Hope you are all doing well - remember, “how do you want to feel on Monday?” don’t let the weekends get to you.

-kate x

Hi Kate,

Great goals!  I’m glad to hear that you’re excited about cruising through the holidays.  Be sure to let us know how things progress as you go!

Cheers,
Julie