This was featured at http://www.sparkpeople.com and got rave reviews.  I haven’t tried it yet, but I definitely will!

Tofu Fettuccini Alfredo Recipe

Ingredients

• 2 cups cooked fettuccini
• 12 oz. soft tofu, drained
• 3 garlic cloves, minced
• 1/4 cup grated parmesan cheese
• 1/4 cup grated romano cheese
• 1 tablespoon olive oil
• 1 tablespoon onion powder
• salt and pepper to taste

1. Cook the pasta according to the manufacturer’s instructions.

2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.

3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.

4. Toss drained pasta with alfredo sauce.

Makes 4 servings.

Nutritional Info

• Fat: 12.6g
• Carbohydrates: 23.3g
• Calories:268.3
• Protein: 16.1g