Hi,

If you find a great site with workouts or instructions please post it here.

Cari, who is a new member, posted this wonderful link on her “introduce yourself-first steps” thread

http://www.cookinglight.com/cooking/hl/fitness/article/0,13803,326181,00.html

It has a whole list of workouts for different activities

I watch youtube way too much But watching videos are always easier than trying to visualize written words, right?

yoga
http://www.youtube.com/watch?v=zGkt1jBi8es
http://www.youtube.com/watch?v=FzAowrTW3CE
http://www.youtube.com/watch?v=dJVK1S4lUtM
http://www.youtube.com/watch?v=GKBnsHKx17Y
yes I know, fordmodels.... but they do have pretty good tutorials
http://www.youtube.com/user/GaiamSearch
http://www.youtube.com/user/myyogaonline

pilates
http://www.youtube.com/user/lazic
http://www.youtube.com/watch?v=FnYYqmoRI9k

stability/bosu ball
http://www.youtube.com/watch?v=it8Bn0MVJ4M
http://www.youtube.com/watch?v=9IbDhaWDLu0
http://www.youtube.com/user/numberoneme - this guy has a ton of stability ball videos
http://www.youtube.com/user/bosufitness

general
http://www.youtube.com/user/ExerciseTV
http://www.youtube.com/user/diethealth - some great workouts they have, you have to browse through the videos

You know if I were to list everything I found it would be endless. Just type whatever workout you want into the search button and you’ll find all the different workouts you want!

ps. yes I’m such a nerd. You probably will not even visit the links I post, but all’s well!

Christina,

Thanks for posting the links.  Whether or not they are ever used, they are here when somebody needs them.  I also like those corny “8 minute” ones one youtube.

And it is great that you are a nerd because I would have never sorted through youtube for them!

Thanks again!

Muscles

Good thread topic!

Here are my favorite blog sites:
http://alwyncosgrove.blogspot.com/ Alwyn Cosgrove, Fat Loss Extraordinaire (Afterburn Workout Program)
http://www.burnthefatblog.com/ Tom Venuto, burn fat and save your sanity
http://joshsgarage.typepad.com/articles/ Josh Hillis, Female Stubborn Fat Loss Expert
http://nutritionhelp.blogspot.com/ Unorthodox ideas about nutrition (backed up with studies and research)
http://turbulencetraining.blogspot.com/ Craig Ballantyne, Personal Trainer Extraordinaire (creates awesome workout programs monthly), also owns http://www.ttmembers.com
http://skwigg.tripod.com/blog/ Skwigg, a funny realist who has battled eating disorders, ACL injuries, dogs, and more and still comes out looking absolutely fit and amazing

Other favorites:
http://www.whfoods.org/foodstoc.php The World’s Healthiest Foods
http://www.johnberardi.com John Berardi, Nutrition Guru
http://www.crossfit.com New workout (absolutely crazy!) every day

There may be more, but that’s a good start :D

Wow… great thread, guys!  I don’t have any sites of my own to offer, but I’ll definitely be checking out all your links when I’ve got some free time!

Cheers,
Julie

There’s http://www.sparkpeople.com. It’s free to join and has eating and exercise goals you can set for yourself.
-Kayll

I find this lady’s site really useful for weights: Womens’ Weight Training

Nicky.