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Sandy D’s 100 Days

sandyd

Posted: 14 January 2008 07:05 PM

[ Ignore ] [ # 81 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 144 - Thursday, January 10, 2008
Day 145 - Friday, January 11, 2008
- Days off

Day 146 - Saturday, January 12, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest & back), stretching

Day 147 - Sunday, January 13, 2008
- Day off

Day 148 - Monday, January 14, 2008
- Gym - 10 minute warm-up (elliptical), resistance (arms, shoulders & abs), cardio (elliptical - 35 minutes; treadmill - 35 minutes/1.69 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd

Posted: 17 January 2008 09:08 AM

[ Ignore ] [ # 82 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 149 - Tuesday, January 15, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), stretching
- Home - cardio (treadmill - 43 minutes/2.3 miles), stretching

Day 150 - Wednesday, January 16, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest & back), cardio (elliptical - 35 minutes; treadmill - 32 minutes/1.69 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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The_Emmster

Posted: 17 January 2008 11:30 AM

[ Ignore ] [ # 83 ]

Movin' For Life

Total Posts: 3690

Joined 2006-11-09

You’re doing really great, Sandy!

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs. • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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sandyd

Posted: 18 January 2008 10:10 PM

[ Ignore ] [ # 84 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

The_Emmster - 17 January 2008 11:30 AM
You’re doing really great, Sandy!

Thanks, Emmi. I’m finding the exercise side a lot easier than the eating side!

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd

Posted: 18 January 2008 10:15 PM

[ Ignore ] [ # 85 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 151 - Thursday, January 17, 2008
- Gym - 10 minute warm-up (elliptical), resistance (arms, shoulders, abs), cardio (elliptical - 12 minutes ~ then I crapped out)

Day 152 - Friday, January 18, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), cardio (elliptical - 30 minutes; treadmill - 30 minutes/1.39 miles), stretching

I head off on vacation on Monday, so I`m not sure what kind of exercise I`ll be doing, or when I`ll be able to post. But I`ll be wearing my pedometer every day to make sure I am staying active enough! I don`t want to come back with a 10lb vacation weight gain, as I did last year!

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 13 February 2008 03:44 PM

[ Ignore ] [ # 86 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

It was certainly nice to be away on vacation - there were a number of snowstorms at home while we were away, makes me appreciate our time in the sun even more!

Day 153 - Saturday, January 19 through to Day 175 - Sunday, February 10, 2008
- hit the gym on only 4 different days for resistance and cardio
- played 4 rounds of golf, riding in a cart
- did a bit of touristy sight-seeing/walking around
- gained about 8 lbs!

Day 176 - Monday, February 11, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest & back), cardio (elliptical - 35 minutes; treadmill - 25 minutes/1.31 miles)

Day 177 - Tuesday, February 12, 2008
- Gym - 10 minute warm-up (elliptical), resistance (abs), minimal cardio (elliptical - 15 minutes), stretching

Day 178 - Wednesday, February 13, 2008
- Home - resistance - two and a half hours of shovelling snow!

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 15 February 2008 11:41 AM

[ Ignore ] [ # 87 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 179 - Thursday, February 14, 2008 - Happy Valentine’s Day!
- Home - cardio (treadmill - 1 hour/3.20 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 16 February 2008 11:11 AM

[ Ignore ] [ # 88 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 180 - Friday, February 15, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), cardio (elliptical - 30 minutes; treadmill - 30 minutes/1.59 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 19 February 2008 11:21 PM

[ Ignore ] [ # 89 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 181 - Saturday, February 16, 2008
- Day off

Day 182 - Sunday, February 17, 2008
- Home - cardio (treadmill - 1 hour/3.21 miles), stretching

Day 183 - Monday, February 18, 2008
- Home - resistance (abs), cardio (treadmill - 1 hour/3.2 miles), stretching

Day 184 - Tuesday, February 19, 2008
- Home - resistance (abs), cardio (treadmill - 1 hour/3.2 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back), 10 minute cool down (elliptical), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 21 February 2008 05:32 PM

[ Ignore ] [ # 90 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 185 - Wednesday, February 20, 2008
- Home - cardio (treadmill - 45 minutes/2.46 miles), stretching

Day 186 - Thursday, February 21, 2008
- Home - cardio (treadmill - 1 hour/3.21 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms, shoulders, abs), 5 minute cool down (elliptical), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 06 March 2008 11:30 AM

[ Ignore ] [ # 91 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 187 to Day 196 - Friday, February 22 to Sunday, March 2, 2008
- Spent some time under the weather - didn’t do anything for more than a week

Day 197 - Monday, March 3, 2008
- Feeling a little better, getting back into exercise at home - slowly
- Home - cardio (treadmill - 30 minutes/1.57 miles), stretching

Day 198 - Tuesday, March 4, 2008
- Home - cardio (treadmill - 35 minutes/1.89 miles), stretching

Day 199 - Wednesday, March 5, 2008
- Home - cardio (treadmill - 45 minutes/2.43 miles), stretching

Day 200 - Thursday, March 6, 2008
- Home - cardio (treadmill - 45 minutes/2.41miles), stretching

Woohoo! Day 200!

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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enb307

Posted: 06 March 2008 09:23 PM

[ Ignore ] [ # 92 ]

Movin' For Life

Total Posts: 468

Joined 2008-02-05

Congratulations on reaching your second 100 days! Seeing so many people keeping up the moving for so long gives me confidence that I can do it too

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Eileen

Beginning weight 230 : Current weight 204 : Goal weight 150

Slow and Steady wins the Race.

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sandyd

Posted: 07 March 2008 11:49 AM

[ Ignore ] [ # 93 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

enb307 - 06 March 2008 09:23 PM
Congratulations on reaching your second 100 days! Seeing so many people keeping up the moving for so long gives me confidence that I can do it too

Thanks, Eileen - I’ve made the exercise a “habit” for sure. I find controlling my food intake much more difficult!

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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zookie

Posted: 07 March 2008 02:10 PM

[ Ignore ] [ # 94 ]

Movin' For Life

Total Posts: 3319

Joined 2007-02-25

I can’t believe it has been 200 already!!!!! 200 days of life changing stuff!!!! I hope you are proud, you have done great!!!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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sandyd

Posted: 09 March 2008 10:54 AM

[ Ignore ] [ # 95 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 201 - Friday, March 7, 2008
- Day off!

Day 202 - Saturday, March 8, 2008
- Home - cardio (treadmill - 50 minutes/2.68 miles), stretching

Day 203 - Sunday, March 9, 2008
- Home - cardio (treadmill - 55 minutes/2.98 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 11 March 2008 10:17 AM

[ Ignore ] [ # 96 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 204 - Monday, March 10, 2008
- Home - cardio (treadmill - 1 hour/3.26 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest & back, abs), 10 minute cool down (elliptical), stretching

Day 205 - Tuesday, March 11, 2008
- Home - cardio (treadmill - 1 hour/3.3 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (shoulders), 10 minute cool down (elliptical), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 12 March 2008 07:35 PM

[ Ignore ] [ # 97 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 206 - Wednesday, March 12, 2008
- Home - cardio (treadmill - 47 minutes/2.47 miles), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 17 March 2008 05:46 PM

[ Ignore ] [ # 98 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 207 - Thursday, March 13, 2008
- Home - cardio (treadmill - 45 minutes/2.41 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms, abs), 10 minute cool down (elliptical), stretching

Day 208 - Friday, March 14, 2008
- Home - cardio (treadmill - 45 minutes/2.48 miles), stretching

Day 209 - Saturday, March 15, 2008
- Day Off

Day 210 - Sunday, March 16, 2008
- Home - cardio (treadmill - 1 hour/3.29 miles), stretching

Day 211 - Monday, March 17, 2008—Happy St. Patrick’s Day!
- Home - cardio (treadmill - 1 hour/3.342.41 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back, abs), 10 minute cool down (elliptical), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 30 March 2008 11:06 AM

[ Ignore ] [ # 99 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 212 - Tuesday, March 18, 2008
- Home - cardio (treadmill - 1 hour/3.32 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms & shoulders), 10 minute cool down (elliptical), stretching

Day 213 - Wednesday, March 19, 2008
- Home - cardio (treadmill - 1 hour/3.15 miles), stretching

Day 214 - Thursday, March 20, 2008
- Day Off (out of town)

Day 215 - Friday, March 21, 2008
- Home - cardio (treadmill - 63 minutes (?)/3.44 miles), stretching

Day 216 - Saturday, March 22, 2008
- Day Off

Day 217 - Sunday, March 23, 2008
- Home - cardio (treadmill - 35 minutes/1.86 miles), stretching

Day 218 - Monday, March 24, 2008
- Day Off

Day 219 - Tuesday, March 25, 2008
- Home - cardio (treadmill - 1 hour/3.16 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back, abs), 15 minute cool down (elliptical), stretching

Day 220 - Wednesday, March 26, 2008
- Home - cardio (treadmill - 1 hour/3.23 miles), stretching

Day 221 - Thursday, March 27, 2008
- Home - cardio (treadmill - 1 hour/3.2 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders), 18 minute cool down (elliptical), stretching

Day 222 - Friday, March 28, 2008
- Home - cardio (treadmill - 1 hour/3.26 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching

Day 223 - Saturday, March 29, 2008
- Day Off

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

sandyd

Posted: 03 April 2008 05:20 PM

[ Ignore ] [ # 100 ]

Movin' For Life

Total Posts: 138

Joined 2007-05-17

Day 224 - Sunday, March 30, 2008
- Home - cardio (treadmill - 45 minutes/2.44 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching

Day 225 - Monday, March 31, 2008
- Day Off

Day 226 - Tuesday, April 1, 2008
- Home - cardio (treadmill - 1 hour/3.31 miles), stretching

Day 227 - Wednesday, April 2, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching

Day 228 - Thursday, April 3, 2008
- Home - cardio (treadmill - 1 hour/3.22 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders), 10 minute cool down (elliptical), stretching

Signature

Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

Profile

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