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Sandy D’s 100 Days
 
Bree
Posted: 24 December 2007 12:04 PM   [ Ignore ]   [ # 61 ]  
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You are doing fabulous! It really seems like time is flying, you not only finished your first 100, but are over a quarter way through your second round! Kicking butt!!!

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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mb94558
Posted: 25 December 2007 01:57 AM   [ Ignore ]   [ # 62 ]  
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Hi Sandy,

Happy Holidays.

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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sandyd
Posted: 27 December 2007 12:26 PM   [ Ignore ]   [ # 63 ]  
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Thanks, Bree and M.  If not for your inspiration, I wouldn’t still be here!

Day 127 - SM-SM #26 - Monday, December 24, 2007
- Home - 45 minutes on the treadmill (2.62 miles), finished with stretching

Day 128 - Tuesday, December 25, 2007 - Merry Christmas!
- Home - 45 minutes on the treadmill (2.56 miles), finished with stretching

Day 129 - Wednesday, December 26, 2007 - Happy Boxing Day!
- Day Off

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sugar_bells
Posted: 27 December 2007 03:45 PM   [ Ignore ]   [ # 64 ]  
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Awesome Sandy!!  You deserved Boxing off!!

Susan

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Bree
Posted: 27 December 2007 06:04 PM   [ Ignore ]   [ # 65 ]  
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Still doing great! What’s your plan for 2008?

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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zookie
Posted: 27 December 2007 10:33 PM   [ Ignore ]   [ # 66 ]  
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Wow you even worked out on Christmas!!!!  That is impressive!!! keep up the great work.

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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sandyd
Posted: 28 December 2007 10:37 AM   [ Ignore ]   [ # 67 ]  
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Thanks, Bree! 

My goal last year was to “get fit and strong” - having lost a lot of weight very quickly, I felt like it sapped my strength, and I needed to rebuild it.  I did that - joined a gym, got a trainer, learned how to use weights - but then I got sloppy with my eating and gained back a chunk of the weight too. 

So my primary fitness goal for 2008 is to take off the weight I gained back, at a nice, slow, 1 lb a week rate, by eating more of the right foods. 

My secondary fitness goal is to continue the weight training, aiming for 3 days out of 4, and getting everything to 4 reps (currently at 3). 

I am more confident in my second goal than I am in my first!  I have a real challenge with over-eating, especially sweets and buttered popcorn!

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 28 December 2007 10:49 AM   [ Ignore ]   [ # 68 ]  
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zookie - 27 December 2007 10:33 PM

Wow you even worked out on Christmas!!!!  That is impressive!!! keep up the great work.

Yes, wasn’t I smart!  Actually, we had our Christmas dinner on Christmas Eve.  I remembered Scott saying that if he and Joi were planning to have a big food night, they made sure to sandwich it with workouts - so that’s what I did!  Gym on the 24th, and the treadmill at home on the 25th.  (Then you’ll notice I took Boxing Day off!)

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 28 December 2007 10:52 AM   [ Ignore ]   [ # 69 ]  
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Day 130 - Thursday, December 27, 2007
- Home - an hour on the treadmill (3.33 miles), finished with stretching

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 03 January 2008 10:47 AM   [ Ignore ]   [ # 70 ]  
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Day 131 - Friday, December 28, 2007
- Day off

Day 132 - Saturday, December 29, 2007
- Gym - 10 minute warm-up (elliptical), resistance (shoulders, arms, abs), cardio (treadmill - 45 minutes/2.27 miles), stretching

Day 133 - Sunday, December 30, 2007
- Gym - 10 minute warm-up (elliptical), resistance (legs), stretching

Day 134 - Monday, December 31, 2007
Day 135 - Tuesday, January 1, 2008
- Days off, except for shovelling snow!

Day 136 - Wednesday, January 2, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest and back), cardio (elliptical - 30 minutes; treadmill - 30 minutes/1.59 miles), stretching
- Home - 20 minutes on the treadmill after dinner

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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Bree
Posted: 03 January 2008 08:09 PM   [ Ignore ]   [ # 71 ]  
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You are doing awesome, Sandy! Taking the new year by storm!

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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Bree
Posted: 03 January 2008 08:11 PM   [ Ignore ]   [ # 72 ]  
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I was wondering if you’d like your thread moved to 2008?

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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sandyd
Posted: 04 January 2008 11:53 AM   [ Ignore ]   [ # 73 ]  
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Bree - 03 January 2008 08:11 PM

I was wondering if you’d like your thread moved to 2008?

Bree

I was wondering about that - whether I should just start a new thread there, with a different name, or continue.  So yes, please, I sure would like it moved.

Thanks!

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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Bree
Posted: 04 January 2008 12:07 PM   [ Ignore ]   [ # 74 ]  
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There ya go!

Bree

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Remember the reason for the season!

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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sandyd
Posted: 04 January 2008 03:35 PM   [ Ignore ]   [ # 75 ]  
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Day 137 - Thursday, January 3, 2008
- Gym - 10 minute warm-up (elliptical), resistance (shoulders, arms, abs), cardio (elliptical - 20 minutes), stretching

Day 138 - Friday, January 4, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), stretching

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 07 January 2008 03:03 PM   [ Ignore ]   [ # 76 ]  
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Day 139 - Saturday, January 5, 2008
Day 140 - Sunday, January 6, 2008
- Days off

Day 141 - Monday, January 7, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest & back)
- Home - cardio (treadmill - 60 minutes/3.2 miles), stretching

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 08 January 2008 07:33 PM   [ Ignore ]   [ # 77 ]  
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Day 142 - Tuesday, January 8, 2008
- Gym - 10 minute warm-up (elliptical), resistance (arms, shoulders, abs), cardio (elliptical - 30 minutes; treadmill - 30 minutes/1.52 miles), stretching

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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zookie
Posted: 08 January 2008 08:29 PM   [ Ignore ]   [ # 78 ]  
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Looks like you got in a great variety today, you must be feeling great!

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Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard.

Julie

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sandyd
Posted: 09 January 2008 10:10 PM   [ Ignore ]   [ # 79 ]  
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Day 143 - Wednesday, January 9, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), cardio (elliptical - 30 minutes; treadmill - 30 minutes/1.58 miles), stretching

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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sandyd
Posted: 09 January 2008 10:11 PM   [ Ignore ]   [ # 80 ]  
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zookie - 08 January 2008 08:29 PM

Looks like you got in a great variety today, you must be feeling great!

I must say, I have a lot more energy than I used to have before I started exercising!

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Sandy

Exercise relieves stress. Nothing relieves exercise.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005

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