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Day 88 - Thursday, November 15, 2007
- Gym - 10 min warm-up on the treadmill; resistance (shoulders); 20 minutes on the elliptical; stretching
- Home - treadmill - LSB for an hour (3.1 miles), listening to the Daily Boost; stretching
Day 89 - Friday, November 16, 2007
- Gym - 10 min warm-up on the treadmill; resistance (arms); 20 minutes on the elliptical; stretching
- Home - treadmill - LSB for 45 minutes (2.37 miles), listening to the Daily Boost; stretching
Day 92 - SMSM Day 1 - Monday, November 19, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back, abs); 20 more minutes on the elliptical; stretching
- Home - treadmill for only 21 minutes (1.16 miles) ~ ran out of time, poor planning on my part ~ listening to the Daily Boost; stretching
Day 93 - SMSM Day 2 - Tuesday, November 20, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms); 20 more minutes on the elliptical; stretching
- Home - treadmill for an hour (3.16 miles) listening to the Daily Boost; stretching
I’ve restarted the SMSM program, to focus through the holidays. Today was tough. I’m fighting something, possibly a cold - and kept thinking about how “life gets in the way”.
Day 94 - Wednesday, November 21, 2007 Day 95 - Thursday, November 22, 2007
- Took a few days off - wasn’t feeling very well and gave in to it
Day 96 - SM-SM Day 3 - Friday, November 23, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs); 20 more minutes on the elliptical; stretching
Day 97 - SM-SM Day 4 - Saturday, November 24, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back, abs); 20 more minutes on the elliptical; stretching
- Home - treadmill for an hour (3.19 miles) listening to the Daily Boost; stretching
Day 98 - SM-SM Day 5 - Sunday, November 25, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms); 20 more minutes on the elliptical; stretching
- Home - treadmill for an hour (2.87 miles) listening to the Daily Boost; stretching
Day 99 - SM-SM Day 8 - Monday, November 26, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs); 20 more minutes on the elliptical; stretching
Day 100 - Tuesday, November 27, 2007
- Day off
Wow - now I’m into my next 100 days!
Day 101 - SM-SM Day 9 - Wednesday, November 28, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back); 20 more minutes on the elliptical; stretching
Day 102 - SM-SM Day 10 - Thursday, November 29, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms); 20 more minutes on the elliptical; stretching
- Home - treadmill for 25 minutes (1.24 miles) listening to the Daily Boost; stretching
Day 103 - SM-SM Day 11 - Friday, November 30, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs ~ although, it was somewhat modified - I’ve managed to pull a muscle or something in my left leg, and it’s causing me grief!)
- Usually I go home afterward to do the LSB on my treadmill. Today I just knew that it would be a challenge to get back on the treadmill once I got home. So I made a smart decision ((?)) and stayed at the gym to do 30 more minutes on the elliptical and 30 minutes on the treadmill (1.56 mi) listening to the Daily Boost
- Finished with stretching
Thanks for all the congratulations. It sure doesn’t feel like more than 100 days have passed ...
Day 104 - Saturday, December 1, 2007 through Day 112 - Sunday, December 9, 2007
- took time off for a medical procedure
Day 113 - SM-SM Day 12 - Monday, December 10, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back), 30 minutes on the elliptical and 30 minutes on the treadmill (1.53 miles), finished with stretching
Day 114 - SM-SM Day 15 - Tuesday, December 11, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms and abs), 30 minutes on the elliptical and 30 minutes on the treadmill (1.62 miles), finished with stretching
Day 115 - SM-SM Day 16 - Wednesday, December 12, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs), 30 minutes on the elliptical and 30 minutes on the treadmill (1.59 miles), finished with stretching
Day 117 - SM-SM Day 17 - Friday, December 14, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back), 30 minutes on the elliptical and 30 minutes on the treadmill (1.5 miles), finished with stretching
Day 118 - SM-SM Day 18 - Saturday, December 15, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms & abs), 30 minutes on the elliptical and 30 minutes on the treadmill (1.5 miles), finished with stretching
Day 119 - Sunday, December 16, 2007
- Unplanned Day off - snowstorm is keeping me from the gym
Day 120 - SM-SM Day 19 - Monday, December 17, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs), 30 minutes on the elliptical and 30 minutes on the treadmill (1.58 miles), finished with stretching
Day 121 - Tuesday, December 18, 2007
- Home - “resistance” and “cardio” in the form of 2 hours of shoveling snow!
Day 122 - SM-SM Day 22 - Wednesday, December 19, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back), 30 minutes on the elliptical and 30 minutes on the treadmill (1.56 miles), finished with stretching
Day 123 - Thursday, December 20, 2007
- Day off - daughter had laser eye surgery - very successful, too (yay)
Day 124 - SM-SM #23 - Friday, December 21, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (shoulders, arms & abs), 30 minutes on the elliptical, finished with stretching
Day 125 - SM-SM #24 - Saturday, December 22, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (legs), 30 minutes on the elliptical, 30 minutes on the treadmill (1.59 miles), finished with stretching
Day 126 - SM-SM #25 - Sunday, December 23, 2007
- Gym - 10 minute warm-up on the elliptical; resistance (chest & back), 30 minutes on the elliptical, 30 minutes on the treadmill (1.58 miles), finished with stretching
